WINNING STRATEGY: Whitney Jones Can Break, However Can By no means Be Damaged

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Being topped Ms. Health Olympia 3 times is what makes Whitney Jones an icon amongst her bodybuilding and health friends. Nonetheless, if the mainstream sports activities world knew of the Arizona native’s comeback tales—and there are fairly a number of to select from—Jones’ standing can be universally legendary.

Not all of Jones’ adversities—Jones has racked up greater than a dozen surgical procedures to associate with her a number of titles—ended along with her named known as because the winner, however hardly ever has Jones ever simply thrown within the towel. Nope, Jones fairly be dragged offstage—or in a single occasion, crawling offstage—than having to withdraw.

Simply earlier than the finals of the 2015 Arnold Traditional, extreme again spasms throughout warmups had Jones on the ground onstage. She crawled backstage and tried to discover a method to proceed that night time, even whereas she couldn’t get off the ground. Her night time finally ended with a DNF, regardless of attempting to persuade herself she might make it occur. “It was fairly dangerous,” Jones says. “I used to be mendacity flat backstage, they usually saved telling me, ‘Present’s about to start out—you’re not going to have the ability to make it.’ I used to be like, ‘No, that’s not true! Simply give me 5 extra minutes.’ In my mind, we weren’t achieved.”

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Two years later, a extreme neck harm not solely shut down her 2017 season, however got here near ending her profession. However eight months later, Jones was in full coaching mode and 4 weeks out from the 2018 Arnold Traditional—solely to endure an ACL and MCL tear to her proper leg throughout drills. She not solely competed on the Arnold—Jones got here out victorious.

Capping her comeback résumé was final 12 months’s Olympia, during which Jones was seeking to regain the crown she misplaced a 12 months earlier to Missy Truscott. She introduced down the home in Orlando with an electrifyingly showstopping routine to earn her third title—solely to disclose afterward that she had carried out regardless of struggling a damaged tibia simply three days earlier.

Chris Nicoll

You possibly can name her Fearless—similar to the title of her clothes model—as a result of there’s no ache or impediment that may stop her from looking for a method to compete. Jones would in all probability name her toughness a by-product of rising up with two older brothers. Now because the mom of two boys, she’s additionally a world champion athlete, coach, gymnasium proprietor, and entrepreneur partly she says as a result of her dedication discovering methods to make the very best of conditions. Jones says that being able to regulate and adapt to aggravating moments is a talent all of possess and may apply to nearly any state of affairs—in case you have the proper mindset.

“It’s all a psychological sport at that time,” she says. “You’ve achieved all of the bodily work. Now, it’s you who controls or not you succeed or fail. And I’ve had a variety of expertise to sort of grasp that. And I simply get into like that go mode, and you bought one shot. I used to be gonna put all of it on the market. And if it really works nice, if it didn’t, it didn’t, however you there’s no tapping out. you bought to make it work, make some modifications to your routine and also you simply go all in.”

Now simply weeks out from this 12 months’s Olympia weekend, Jones stays comparatively wholesome as she prepares to defend her Olympia health crown and try and earn a fourth title. There’s nothing left to show, championship-wise, however as Jones says, doing what you’re keen on stays a motivating issue. Ardour, together with studying to make changes as you push by means of life’s limitations are all a part of her Profitable Technique.

“That’s what I’m, and I take that strategy with so many issues,” Jones says. As a result of you may’t stage up till you completely banish all concern and say, let’s simply go for it. And in case you have ardour, and also you’re strategic in what you’re doing, it’s best to have the arrogance that no matter it’s you’re doing, it’s going to work out.”


For me personally, I by no means have a backup plan. Going into the 2018 Arnold Traditional, my routine was set, then I blew out my ACL with 4 weeks left. I needed to begin from scratch and actually work out what might I do with out having to make the most of my proper leg. Since my neck was nonetheless recovering and there was a lot atrophy in my shoulders at that time, it then turned what might I do with simply upper-body energy. I went again to the drafting board. I finished fascinated with all these like loopy expertise I might try this I’d been engaged on for years, and went again to the fundamentals and constructed it from there.

I used to be like, “I can do XYZ—however how can I make that extra explosive and thrilling?” As a result of I used to be thrown for a loop by the harm, It actually compelled me to assume out of the field with no backup plan.

That is the place I really feel lots of people faucet out—they don’t wish to have a look at their true abilities, understand what they’re able to till they’re examined. I used to be examined. And there was simply no approach I used to be not going to indicate up for that present. And for me, I [already] needed to show that I might come again from a damaged neck. So when the ACL harm occurred, I used to be like, Okay, nicely, it is a true take a look at for me as an athlete. The place’s my championship mentality coming from? Is it there or not? And I used to be lifeless set on proving to myself greater than anybody else that I used to be able to it.

Backside line: You’re employed with what you bought. Don’t focus in your faults and what’s not working in your favor. Concentrate on what’s and that’s the way in which I used to be ready to achieve success. However that was in all probability the closest I ever got here to tapping out due to my neck, then my higher physique and decrease physique was a little bit bit jacked. What am I going to do? However you simply acquired to faucet into that mentality and know like, I’m right here to struggle. I’ve labored exhausting. I wish to get on that stage and I need my pictures.

Female bodybuilder and 2021 Olympia Winner Whitney Jones
Courtesy of Olympia


The very best recommendation I’ve is to place your self on the opposite facet of the state of affairs. So if it’s a buddy or member of the family telling you about their obstacles, what would you inform them? It’s straightforward to fall into that sufferer, pity-party mentality. However all people is aware of that serves you no goal, it’s a waste of time.

If in case you have targets, if you wish to obtain one thing, you’ve acquired to have the ability to be taught from no matter errors you made. Life just isn’t at all times superb. You be taught your classes from failures. So if it was an epic failure, it’s best to have epic classes that you just’re studying from. It’s a must to have a look at it in that mindset to go, yeah, at this time sucked, and regardless of the case is, you don’t wish to relive it, however what are you able to be taught from it? As a result of then there’s one thing productive you may take from that to enhance on and it’s simply fixed ahead pondering.

Once more, one thing that I at all times say is, you understand, everybody in our sport is targeted on an consequence and a aim. Would you ever wish to be outworked? Most likely not. So guess what, whenever you’re sitting in your pity-party mentality and also you’re losing days doing sorry for your self or dwelling on some detrimental facet that occurred, another person is working you and that’s as much as you so you may enable it or not, I wouldn’t enable it. I cannot be outworked.


Focus in your aim—however that aim must be inner. You possibly can’t be motivated by exterior validation

Our sport is subjective, so that you’ve acquired to really feel like a champion approach earlier than you hit the stage. It’s worthwhile to be like, “Hey, I already gained, and everyone seems to be within the viewers to look at me win.” Having that mentality helps get you in a spot for that to truly come to fruition. If in case you have doubts or hesitation, dangerous stuff’s gonna occur since you’re not assured.

So when you’ve ready correctly, and have achieved every thing it’s best to should get to that time, it’s best to really feel like a winner. You must really feel prefer it’s your day to attain success. And it doesn’t matter what occurs whenever you stroll off the stage, you continue to should be pleased with your self.

By no means giving the validation to the judges is among the strongest issues I’ve achieved. I haven’t gained each present—Howdy! everybody takes knocks in life—however I’ve realized one thing from it. And there have been loads of instances I’m like, I ought to have gained. I felt superb. I you understand, I did the very best I might, I didn’t. However guess what, so long as I felt pleased with what I offered, then I gained.

You’ve acquired to only regularly be higher than your earlier self. You’ve acquired to indicate up higher to each present. Your routines should be higher, extra thrilling, and with a better diploma of issue. Some individuals might require victory, however I really feel like that’s the mistaken mentality. If you happen to do all of that, then you definitely’ve gained, with or and not using a trophy.

Whitney Jones Wins Fitness Division Olympia 2021


Within the health business, there’s so many alternatives for self success and monetary success. You possibly can monetize your health ardour, however when you’re too centered on your self you’re not having fun with this expertise or maintaining your eyes open to alternatives,  friendships, even sponsorships. You’re additionally lacking alternatives to essentially give again to the group.

One of many largest issues I’ve realized, for sure, is that you just’re a champion not for these moments that you’re onstage for 2 minutes, they usually provide you with that trophy, it’s what you do the minute you stroll off the stage, and that total 12 months that really dictates what sort of champion you might be. How do you maintain your self? What are you representing? Are you serving to youthful athletes profit from the game and acquire every thing that you’ve? For me, being a champion allowed me a platform and a voice that I’d by no means had earlier than, to share my expertise to share my pleasure to share my love the game.

I’m similar to all people else—nobody on the road is aware of that I’ve ever gained the Olympia, they usually don’t care. But when I might inspire somebody to start out getting lively, change into more healthy for his or her kids, or assist a younger athlete get better from an harm and understand their life’s not over. It’s allowed me a platform to essentially assist inspire and encourage others. And to me, that’s what a real champion is, you’re an excellent illustration of the game, you characterize your division nicely, and also you’re serving to to share your ardour.


What retains me motivated? I really love this sport. From a inventive facet, I really like attempting to problem myself with, “Hey, are you able to do that talent?” Individuals will throw concepts at me, and for me there’s solely method to discover out. I really like fascinated with new costumes, new music, new routines. That’s what retains me motivated.

But additionally, being a mother, and training athletes all around the world, I’m additionally setting an instance. So you bought to stroll the stroll and likewise speak the speak. Not that I don’t have dangerous days, however I understand eyes are watching and what I do and what I say can completely encourage and inspire. My two boys are actually youngsters they usually’re entering into their very own athletic careers. They usually’re attempting to dedicate their lives to schoolwork, so every thing I’m doing is setting that instance. In order that motivates me to push more durable each single day. As a result of if I fall down and slack, that’s giving my shoppers in addition to my boys, a move or an excuse to sort of do the identical. So by modeling the habits that I’d like to see for my youngsters and my shoppers that holds me accountable, it retains me motivated and I at all times simply give attention to having fun with what I do once more. I don’t should—I get to.



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