Did somebody say sandwich? It’s the traditional, go-to lunch merchandise that checks off all of the packing containers; filling, scrumptious and simple to make. From ham and cheese to a BLT, the chances for sandwich recipe creations are really countless. Nonetheless, with so many choices to select from, you additionally run the chance of turning this lunchtime novelty right into a not-so-healthy meal that may derail your eating regimen plan. To keep away from overdoing it, we’ve created a information of ideas and methods for making a wholesome sandwich so you may nonetheless get pleasure from your favourite lunch with zero guilt throughout your weight reduction journey!
Able to grow to be a sandwich professional? Try these seven simple ideas for making wholesome sandwiches:
1. Make it Open Confronted
Reduce the calorie and carb load with this easy trick—make the sandwich open-faced. Merely take away the highest piece of the bread or bun for a sandwich on the lighter facet. You might be slicing the calorie rely for the bread in half by having fun with your wholesome sandwich on this distinctive method. And what makes this easy trick even higher? You can also make a good more healthy sandwich by piling on the protein and veggies to stack this open-faced sandwich with nutritious add-ons.
2. Pack on the Veggies
This one is a no brainer. In your Nutrisystem meal plan, we advise having a minimal of 4 servings of non-starchy veggies every day. This implies you may replenish your sandwich with an array of fiber-packed veggies to pack within the diet, crunch, taste and coloration! We love including on sliced bell peppers, leafy greens, mushrooms and a sandwich traditional, tomatoes. The choices are really countless, and the veggies will go away you feeling full for longer because of the excessive fiber content material. So, pack on the veggies for a hearty, veggie-filled meal! Try these 10 recent veggies that may be added onto your sandwich for a singular, wholesome and scrumptious twist!
3. Be Cautious with Condiments
Condiments are difficult—whilst you usually use what you suppose is a small quantity, the calorie content material might be increased than anticipated. Simply make sure to stick with your Nutrisystem program portion pointers when selecting your condiments. 
Want a refresh on what condiments get the greenlight in your Nutrisystem plan? Click on right here to take a look at our Grocery Information! >
The Leaf Professional Tip: Be weary of creamy condiments, as these are sometimes excessive in fats and pointless energy. Mayo lover? You possibly can nonetheless get pleasure from this traditional condiment in your sandwich—simply make sure to stick with a one-teaspoon serving dimension and rely it as an Further in your meal plan. Mustard, vinegar, salsa and scorching sauce are all Free Meals in your meal plan, which makes these mouthwatering picks limitless and the right addition for making a more healthy sandwich. For extra ideas and a fast crash course in nutritious diet meals condiment choice, try this Condiment 101 information from our wellness consultants at The Leaf!
4. Watch the Salt
Who doesn’t love chilly lower on their sammy? We positive do! Nonetheless, it’s essential to concentrate to labels and to pay attention to the dietary worth of any of the meals we eat—together with these meals we’re piling on our wholesome sandwich. 
Our diet consultants at Nutrisystem advocate sticking to about two ounces of no-salt-added or low-sodium lunch meat. Study extra from our well being and wellness consultants on the Leaf and learn this final information to the Deli Counter! >
As you already know, most Deli meats can pack within the sodium content material. In truth, in keeping with america Division of Agriculture (USDA), two slices of ham can have virtually 800 milligrams of sodium. Go for lean proteins to maintain it even more healthy and make sure to stick with the allotted serving dimension to optimize weight reduction outcomes in your Nutrisystem eating regimen program.
5. Get Artistic
The beauty of sandwiches is the truth that we are able to make them precisely what we would like them to be. There aren’t any guidelines for sandwich making, so get inventive! Don’t like cheese? Don’t add it. Sick of boring bread? Change up the standard sandwich host with a low carb eating regimen different or complete wheat wrap. Candy potato toast (thinly sliced and toasted candy potatoes) is a good swap and nutritious different. Need to reduce the carb load much more? You can also make your sandwich in a lettuce wrap for a nutritious but scrumptious tackle a traditional wrap.
6. Stick with Coronary heart-Wholesome Grains
In keeping with Healthline, incorporating complete grains into your on a regular basis eating regimen might help enhance coronary heart well being. Entire wheat and rye breads are nice sources of fiber and a scrumptious, hearty strategy to make a more healthy sandwich. Ditch the white bread merchandise and leap on the heart-healthy bandwagon so as to add some advanced, good carbs into your eating regimen—and what higher method than a scrumptious, hearty sandwich?! Study extra in regards to the six super-grains you need to be consuming. >
7. Make it Breakfast
Whereas sandwiches are seemingly a lunchtime favourite, you may as well kick off your day with this traditional breakfast concept. Seize a complete wheat English muffin, some turkey bacon and an egg. Eggs are PowerFuels on the Nutrisystem program as a result of they’re a supply of high-quality protein with solely about 80 energy per serving. Pack these onto a breakfast sandwich (and even whip up an egg salad sandwich) for some added protein that can fill you up the wholesome method. Begin you day with a more healthy sandwich that provides you with the vitality you have to energy by way of your morning.
Hungry but? Now try a few of our favourite recipes for wholesome Nutrisystem-approved sandwiches and wraps:
1. Blackened Fish Sandwich >
Energy: 302
Counts As: 1 SmartCarb, 1 PowerFuel, 1 Further and 1 Vegetable
2. Pancake Breakfast Sandwich >
Energy: 304
Counts As: 1 SmartCarb, 2 PowerFuels and a pair of Extras
3. BBQ Jackfruit Sandwich >
Energy: 195
Counts As: 1 SmartCarb, 1 Vegetable and a pair of Extras
4. BBQ Rooster Sandwich >
Energy: 417
Counts As: 2 SmartCarbs, 2 PowerFuels, ½ Vegetable and three Extras
5. Rooster Sausage and Pepper Sandwich >
Energy: 310
Counts As: 2 PowerFuels, 1 SmartCarb and 1 Vegetable
6. Turkey, Apple & Swiss Waffle Sandwich >
Energy: 358
Counts As: 1 SmartCarb, 2 PowerFuels ½ Vegetable and three Extras
7. Artisanal Grilled Cheese >
Energy: 158
Counts As: 1 SmartCarb, 1 PowerFuel and 1 Further
8. Roasted Pink Pepper & Turkey Pinwheel Wraps >
Energy: 294
Counts As: 1 SmartCarb, 1 PowerFuel and a pair of Extras
9. Rooster Ranch Wrap >
Energy: 267
Counts As: 1 SmartCarb, 1 PowerFuel and a pair of Extras
10. Skinny Cheese Steak Sandwich >
Energy: 292
Counts As: 2 PowerFuels, 1 SmartCarb and 1 Vegetable
