Whitney Nicole misplaced 50+ kilos

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Custom Keto Diet


Transformation of the Day: Whitney Nicole misplaced 50+ kilos. She was motivated by her love for her household and the reminiscence of her father, who handed at a younger age as a result of most cancers. By committing to a confirmed program and constant exercises, she bought outcomes.

Social Media:
Instagram: @queen_njeri92

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What was your motivation? What impressed you to maintain going, even whenever you wished to surrender?
My motivation was my husband, children, and that I misplaced my dad when he was 23 to most cancers. I wished to be wholesome and make him proud too. 

How did you modify your consuming habits?
I used Weight Watchers the entire time. I additionally targeted on extra protein and fewer sweets however nonetheless allowed myself to get pleasure from all meals teams. 

What’s your exercise routine?
I do all the things! Exercise courses, elliptical, operating, and so on. 

How usually did you’re employed out?
I work out 3-4 occasions weekly, however I additionally get motion in every day. 

What was your beginning weight? What’s your present weight?
My beginning weight was 245+ kilos, and my present weight is 196.8 kilos.

What’s your peak?
I’m 5’1″.

When did you begin your journey? How lengthy did your transformation take?
I began in 2016. I’m nonetheless remodeling after 3 C-sections and a tough 2nd supply. 

Is weight reduction surgical procedure a part of your journey?
No.

What’s the largest lesson you’ve discovered up to now?
This isn’t a race or competitors. It’s a lifelong course of, and it’s okay to not be good. 

What recommendation do you may have for girls who need to shed weight? 
Begin by placing one foot in entrance of the opposite by making small adjustments. Know that it’ll take time. Additionally, the dimensions is only a quantity. So you need to search for different accomplishments too.




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