Watch Powerlifter Craig Foster (+140KG) Crush a PR Squat Over 1,000 Kilos

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On Oct. 9, 2022, through the World Uncooked Powerlifting Federation (WRPF) The Croqueta Basic, Craig Foster scored a 465-kilogram (1,025.1-pound) uncooked again squat whereas competing within the +140-kilogram division. Per Foster’s caption in an Instagram submit recapping his efficiency on the contest, the highest squat is a brand new private file (PR) for the powerlifter.

Foster’s new all-time competitors greatest uncooked squat formally matches his all-time competitors greatest with wraps from the 2022 WRPF Ghost Conflict in February 2022. The athlete donned a lifting belt, knee sleeves, and wrist wraps to assist him along with his leg energy achievement. (Word: On the time of this writing, when it comes to official outcomes, Foster’s PR squat is all that’s clear about his current efficiency.)

[Related: How to Do the Hack Squat — Benefits, Variations, and More]

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Along with notching a brand new PR, Foster additional cemented himself within the annals of powerlifting historical past. Foster’s 465-kilogram (1,025.1) squat is the third-heaviest uncooked squat ever, behind Ray Williams (490 kilograms/1,080.2 kilos) and Jezza Uepa (470 kilograms/1,036.1 kilos).

Not the very best day however probably the most enjoyable I’ve had in a meet in a very long time.

Foster is perhaps among the many present athletes unofficially chasing Williams’ World Report crown atop the squat mountain. One in every of his different notable friends is Jesus Olivares, who eclipsed the 1,000-pound squat barrier for the primary time in a mid-September 2022 exercise. Nonetheless, in response to Open Powerlifting, Foster’s new high squat nonetheless paces forward of Olivares’ greatest on an official foundation by 15 kilograms (33.1 kilos), leaving Foster with pole place to doubtlessly problem Williams’ determine in time.

Right here’s a whole overview of Foster’s all-time uncooked competitors bests:

*Craig Foster | All-Time Uncooked Competitors Bests

  • Squat — 465 kilograms (1,025.1 kilos) | All-time third-heaviest uncooked powerlifting squat
  • Bench Press — 272.5 kilograms (600.7 kilos)
  • Deadlift — 310 kilograms (683.4 kilos)
  • Complete — 1,040 kilograms (2,292.8 kilos)

*Word: Foster could have scored new PRs on his different lifts through the 2022 WRPF The Croqueta Basic, however that’s unknown on the time of this writing.

In a profession that dates again to December 2017, Foster can boast 4 victories and has by no means did not qualify for the rostrum. Right here’s a rundown of a few of the extra notable outcomes from Foster’s aggressive resume:

*Craig Foster | Notable Profession Outcomes

  • 2018 United States Powerlifting Affiliation (USPA) Florida State Championships (Open/Uncooked) — First place
  • 2019 USPA Battle of the Bay V (Open/Uncooked) — First place
  • 2019 USPA Florida Throwdown (Open/Uncooked) — First place
  • 2020 WRPF The Showdown (Open/Uncooked) — Second place
  • 2021 WRPF Kern US Open (Open/Uncooked) — Third place
  • 2021 WRPF The Bucked Up Showdown (Open/Uncooked) — Second place
  • 2022 WRPF Ghost Conflict (Open/Wraps) — Third place

*Word: Outcomes from Foster’s efficiency on the 2022 WRPF The Croqueta Basic haven’t been included as a result of, on the time of this text’s publication, additionally it is unclear the place he stood on the finish.

[Related: How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility]

With a brand new squat PR in his again pocket, Foster is perhaps tempted to concentrate on his coaching for a short while. The athlete hasn’t but alluded to any potential upcoming competitions. That mentioned, for one of many best powerlifting squatters ever, it is perhaps solely a matter of time earlier than Foster is making waves once more.

Featured picture: @craig_pawgking_foster on Instagram



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