Watch Daniel Ryjov Demolish a 315-Pound Bench Press for 55 Reps

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Months faraway from an unlucky tear of his left triceps tendon in Could 2022, Daniel Ryjov is again to doing what he greatest — notching spectacular feats of upper-body energy.

On Oct. 10, 2022, Ryjov uploaded an Instagram video of himself finishing a 143-kilogram (315-pound) bench press for an astonishing 55 reps throughout a coaching session. Whereas unconfirmed, Ryjov implies the feat may be a possible reps World File for the load on his loaded barbell. The athlete carried out softer lockouts of the vast majority of reps and wore a lifting belt, wrist wraps, and elbow wraps, which could have been a continued precaution for his damage.

[Related: 4 Workouts With A Single Dumbbell for Muscle, Fat Loss, and More]

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Ryjov’s unbelievable comeback from his triceps damage apart, his jaw-dropping bench press AMRAP (As Many Reps As Doable) show may be much more spectacular when put into correct juxtaposed context.

For instance, the Nationwide Soccer League (NFL) Scouting Mix file for the bench press is 51 reps from Justin Ernest. Nevertheless, the load for that file is 102 kilograms (225 kilos). Ryjov not solely logged 4 extra reps than Ernest, he did it with 40.8 kilograms (90 kilos) extra on his barbell. Equally, skilled strongmen Brian Shaw and Robert Oberst tried their fingers on the NFL Mix file for 225 kilos in July 2020. Shaw captured 44 reps, whereas Oberst had 42. Equally, Ryjov has bested each of the elite athletes’ figures whereas urgent extra weight.

This isn’t the primary current occasion the place Ryjov confirmed his upper-body energy and energy had been returning.

One week previous to this current file, in early October 2022, the athlete scored 100 reps of a 225-pound bench press for a self-proclaimed World File. (Notice: It’s unclear whose World File he handed, although Larry Wheels did bench press 225 kilos for 70 reps in 2018).

As well as, he turned the primary recognized individual to finish no less than 100 reps of a 225-pound bench press. This beautiful show adopted Ryjov logging 90 reps with 225 kilos in mid-August 2022, the place it appeared he was nonetheless focusing totally on restoration from his damage reasonably than pushing himself to the restrict.

[Related: 10 Push-Up Variations for More Muscle and Strength]

Judging by his social media and the accomplishments he shares, it seems Ryjov has been completely specializing in augmenting his bench press for a short time. The athlete does have two powerlifting competitions to his title — incomes first place on the 2016 Revolution Powerlifting Syndicate (RPS) InsurreXtion V and a first-place efficiency on the 2017 United States Powerlifting Affiliation (USPA) SMG’s March Mayhem — however has not competed on a sanctioned lifting platform since.

On the time of this writing, Ryjov hasn’t hinted on the subsequent bench-press barrier he’ll attempt to break by means of. Although, if he’s returning to a spot of whole well being, Ryjov might certainly be a pioneer with one other milestone quickly sufficient.

Featured picture: @danielryjov on Instagram



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