Watch 73-Yr-Outdated Powerlifter Mary Duffy Crush a 250-Pound Entice Bar Deadlift With 50-Pound Chains

Custom Keto Diet

Mary Duffy has tried her hand at aggressive powerlifting for over seven years. A current energy accomplishment reveals that the 73-year-old powerlifter would possibly solely be getting higher as time goes on. 

On July 27, 2022, Duffy posted a clip to her Instagram profile the place she deadlifted 113.4 kilograms (250 kilos) uncooked with a entice bar that had 22.7 kilograms (50 kilos) in chains hooked up. Per Open Powerlifting, Duffy has solely competed within the 56-kilogram weight class for the reason that begin of her profession in April 2015. With that in thoughts, her deadlift coaching feat — the place she wore a lifting belt and lifting straps — is 2.4 occasions her regular current competitors physique weight. 

[Related: The Best Sled Workouts For Muscle, Strength, Fat Loss, And Recovery]

Advertisement Custom Keto Diet

Duffy at a Look 

Notably, Duffy’s current entice bar deadlift shouldn’t be the primary occasion the place the powerlifter deadlifted round that weight. Roughly a month earlier than this mark, in early July 2022, Duffy accomplished a uncooked deadlift of 111.1 kilograms (245 kilos) off weight plates whereas utilizing a conventional barbell and sumo stance

Duffy made her aggressive powerlifting debut on the 2015 Worldwide Powerlifting Affiliation (IPA) Connecticut Ironman Push/Pull Showdown. She got here in first place throughout that contest. On the time of this writing, she has 11 sanctioned meets to her identify and has solely failed to complete in first place as soon as in a single age class. That consequence got here in the course of the 2016 IPA Connecticut State Championships, the place she captured second place within the Newbie Open Division. (Observe: Duffy has usually competed in a number of age classes at every of her contests.)

Based on Open Powerlifting, Duffy has competed within the Masters 70-74 uncooked age class since November 2019. Within the 56-kilogram division, a few of her notable achievements embody the Uncooked bench press World Document of 57.5 kilograms (126.8 kilos), and the third heaviest totals within the Uncooked and Uncooked With Wraps classes (235 and 249.5 kilograms, respectively).

[Related: 20-Minute Workouts For Muscle, Fat Loss, Strength, And More]

Duffy’s Future 

Per Duffy’s Instagram, she not too long ago battled a case of COVID-19 in early June 2022.

Since then, Duffy has been capturing varied noteworthy coaching figures. Shortly after her restoration, the powerlifter completed a 113.4-kilogram (250-pound) deadlift off weight plates. Then, in late June 2022, Duffy efficiently notched a 102-kilogram (225-pound) uncooked again squat (with 15 additional kilos in band weight). A basic look of her social media would present that Duffy makes it a degree to share comparable coaching marks with regularity. 

On the time of this writing, Duffy has not confirmed any plans for her subsequent sanctioned powerlifting competitors. Nonetheless, each time Duffy does compete subsequent, it appears she’ll be prepared to complete one other stellar efficiency. 

Featured picture: @mduff2404 on Instagram



Please enter your comment!
Please enter your name here