If there’s one factor Peloton riders can depend on once they take one in every of Tunde Oyeneyin’s courses is that they will be pushed to their limits. As somebody who was as soon as 70 kilos heavier than she is right now, she is aware of what’s attainable with motion and doing issues with function.
Earlier than a current journey, Tunde Oyeneyin dived into a few of her exercise requirements for Muscle and Health, which embrace some mainstays from her skincare routine. The writer of SPEAK additionally shared her present literary choice, the plant protein she’s reaching for after an excellent sweat, and the shoe of alternative for her energy courses.
Revlon The Gloss & So Fierce! Eyes Large Open Mascara / Tatcha Face Cleaning Oil / Supergoop SPF 50 Face & Physique Lotion
These are a few of my staple magnificence merchandise that I prefer to have with me to use and reapply all through the day! I at all times cleanse my face after a exercise, adopted by an excellent face and physique sunscreen (a should for all pores and skin varieties). Good skincare and just a bit mascara brightens the face in simply minutes.
Purchase The Gloss: $9.49 at Revlon
Purchase So Fierce! Eyes Large Open Mascara: $10.99 at Revlon
Purchase Tatcha Cleaning Oil: $50 at Tatcha
Purchase Supergoop! PLAY On a regular basis Lotion SPF 50 with Sunflower Extract: $10-$58 at Supergoop!
Day by day Jam
I at all times have a ebook with me. At the moment I’m studying Day by day Jam by Sarah Gardner. JAM is an acronym for Just A Minute. All you want is one minute a day to examine methods to be extra current in our day by day lives.
Purchase Day by day JAM: Enlightenment in Simply A Minute: $17, at Amazon
Peloton Coronary heart Fee Pod
I put on my coronary heart fee monitor to trace my progress and know that I’m within the zone!
Purchase Peloton Coronary heart Fee Pod: $90, at Amazon
ON 100% Gold Customary Plant Protein
I’ve been ingesting Optimum Vitamin’s 100% Gold Customary Plant Protein for some time now. It’s my go-to and having it in my gymnasium bag helps me really feel prepared for a exercise in addition to recovered afterwards. It’s the proper method to get vegetation and protein in my food plan (24 grams of protein). I really like the creamy vanilla taste.
Purchase ON Gold Customary 100% Plant Protein: $25, at Optimum Vitamin
I at all times have a shaker readily available. It’s the simplest method to make a shake on-the-go for a pre-workout snack or post-workout restoration. Simply add your elements, drop within the ball, and shake. It makes for an awesome consistency whereas out and about.
Purchase Optimum Vitamin Shaker Cup: $10, at Optimum Vitamin
In case you’ve ever taken a category with me, you recognize that the sweat is actual. I’ve at all times received 2 towels readily available! This one is basically gentle and tremendous absorbent.
Purchase Nike Efficiency Towel: $25, at Nike
Nike Water Bottle
Hydration is essential, at all times. I sometimes like a squeezable water bottle with a push-pull spout for straightforward ingesting on the go and whereas on the bike.
Purchase Nike HyperFuel 24oz Water Bottle: $14, at Nike
I deliver a pair of Metcons with me for my energy courses. These have nice cushioning, assist, and traction.
Purchase Nike Free Metcon 4: $120, at Nike
I by no means go away the home with out them! I really like my playlists and music is such a powerful motivator for me. Use them whereas strolling down the road or operating errands and also you’ll be shocked at how your music will help you decide up the tempo throughout abnormal moments for extra motion through the day.
Purchase Apple AirPods: $169, at Apple
It’s an app that I’ve been loving and utilizing all over the place I am going, particularly whereas understanding. It’s an area to save lots of the entire stuff you discover in your telephone to 1 place. It has a listening function the place I can take heed to articles whereas I’m understanding.
This backpack is principally glued to me – I don’t go many locations with out it. It has ample room for all of my necessities and helps me maintain all of my gear organized.
Purchase Nike Sportswear RPM Backpack: $90 at Nike
Comply with Tunde @tune2tunde