Hayley Duncan is 29 and lives in South Australian and is mum to her three boys and two step daughters.
Amazingly, she was capable of lose 41kg by following the 28 Day Weight Loss Problem.
“The second I realised I must shed extra pounds was after I had my first son. Nevertheless, my life was filled with toxicity and all the pieces I had accomplished was inconsistent,” she says.
“I might at all times go full throttle with train and eating regimen after which it might simply find yourself with me falling off the so referred to as ‘wagon’. My psychological and bodily well being suffered.”
Hayley was capable of lose 41kg by following The Wholesome Mummy
After the delivery of her second son, Hayley started her Wholesome Mummy journey and says she was decided to be a greater position mannequin.
“I didn’t need to be on the facet traces anymore. I wished to be concerned and stay and develop with my youngsters,” she says.
“I at all times mentioned to myself ‘gradual and regular wins the race’ it doesn’t simply occur over evening. it takes time, effort, consistency, willpower and most significantly mindset.
This isn’t a eating regimen, it is a way of life change!
“Total, I’ve misplaced 51kg and 41kgs of that has been with Wholesome Mummy. The heaviest I’ve been was 105kg. It had taken me a very long time to budge the newborn weight however my mindset and way of life change was not in it.”
Hayley struggled to get under 80kg
Actually, Hayley was 95kg after having her second son and says she was an emotional eater however the wholesome snacks on The Wholesome Mummy app made it simpler to snack on when she was feeling down.
“I had at all times struggled to get under 80kgs I might at all times hit a wall. However this time I lastly obtained right down to 74kg! I walked all over the place round city at this level, I didn’t do a lot weight lifting in any respect,” she says.
“I consider specializing in my snack preps helped. I began simple on time meals for the children and myself, and educating myself about portion management.
“If I wished extra, I’d inform myself I can have a yummy Wholesome Mummy dessert later and the left overs of tea might be ready for me for lunch or dinner once more the following day for me to take pleasure in.”
Now Hayley is 60kg
After going to the fitness center 3-5 occasions per week, Hayley’s weight obtained right down to 54kg however she has now stabilised, gained some muscle and is at a cushty 60 kilos. Bodily adjustments Hayley has observed is that her again has stopped aching and he or she has extra vitality than ever earlier than.
“I mentioned to myself it’s time to actually begin specializing in some positive factors. So I did,” she says. “The Wholesome Mummy Smoothies saved me going within the morning, the snack and meal prep helped and jogged my memory I wanted to eat.
“I eat even after I’m not hungry, I do know my physique wanted it. I do my very own little exercises at residence. I combine it up. However The Wholesome Mummy app actually does take some stress off.
“I used to be not at all times constant at first. I didn’t know how you can incorporate something, or generally the children would stress me out and I’d simply cease. I attempted getting the children concerned. some occasions they’d and that why I now additionally love the exercises for teenagers on The Wholesome Mummy app too now!”
What Hayley eats on a typical day
Breakfast: I at all times begin my day with 1 or half a lemon with apple cider vinegar. I then have a Smoothie.
Snack: Wholesome Mummy snack or boiled egg, corn on the cob, hummus dip with diced jalapeños and carrot sticks.
Lunch: Leftover Wholesome Mummy meal
Night meal: Wholesome Mummy meal from the app.
“Meal prep is unquestionably vital, even when it’s simply chopping your meals up and placing it within the fridge for time administration. It helps,” provides Hayley.
“My mindset has come so removed from the place I used to be! I couldn’t be anymore grateful to have come throughout Wholesome Mummy after I did.”
Are you able to turn out to be a Wholesome Mummy?
If you’re eager to shed extra pounds and enhance your vitality – to not point out – assist enhance your total well being and wellbeing – our 28 Day Weight Loss Problem is an superior program to take a look at.
The 28 Day Weight Loss Problem is the mums solely 5 star rated app with over 1.6k critiques in 8 weeks!!
You get unrestricted entry to :
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● Over 500 completely different Private Coach crafted at-home exercises
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● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME assist from The Wholesome Mummy Staff and OVER 300,000 different mums