The Subsequent Massive Factor in TRAINING MONITORING? – with Prof Stephen Seiler

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Present Notes

  1. Coaching your psychological toughness might need to be a lot MORE SPECIFIC than you assume. Contemplate wanting into quite a lot of strategies of methods to develop psychological toughness, reasonably than simply throwing random arduous classes at your athlete.
  2. Load, stress and pressure all very completely different – and we’re FAR AWAY from actually understanding it or with the ability to monitor all 3.
  3. Presently: load -> is what you might be bodily doing along with your physique (aka the quantity of WORK completed); stress is acutely WHILE you might be doing the work how your physiology is responding to it; pressure is the long-term “deformation” of all of your physiology as a persistent after-effect of the load
  4. Respiratory and air flow issues. Whether or not we’re speaking about varied respiration strategies, respiration coaching or respiration regulation. It’s imprudent to assume that one of many quintessential organs that delivers crucial molecule for our physique (O2) has no trainability.

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