The Self Managing Athlete: Methods to Construct Autonomy for Higher Well being and Efficiency – with Andrew Wiseman

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Hearken to the episode now or discover us on Spotify and Apple Podcasts.

Present Notes

  1. Soccer is principally about kicking balls and objectives, however it’s nonetheless a bodily exercise that’s changing into increasingly athletic. Particularly feminine soccer gamers are extraordinarily eager on power and conditioning – PLUS it’s a tremendous group bonding exercise (contemplate implementing higher physique solely classes)!
  2. Athletes wish to be taken care of, they need data to make choices themselves, however it’s essential to our choice making processes to provide them solely what they really want and what works. Do NOT overload them with numerous particulars – strive engaged on choice making bushes and allow them to make the alternatives!
  3. Take care of your athletes like they’re people first! The psychological, emotional, social and non secular features of their life have an enormous influence on their well being and efficiency!

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