The best way to put together for the 12 Week Problem

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In the event you’ve simply joined the Wholesome Mummy and signed up for the 12 Week Problem beginning twenty ninth August 2022, congratulations! You’ve made step one in an thrilling journey in the direction of weight reduction and higher well being!

In the event you haven’t, there’s nonetheless time! Be part of the 12 Week Problem with this tremendous funds supply right here!

So what subsequent? It’s straightforward to really feel a little bit daunted and overwhelmed, particularly for those who’ve dedicated to creating some severe life-style modifications. Be reassured that we’re right here that will help you via it each step of the way in which! Under you’ll discover a breakdown of the following steps, so you have got every little thing you want to SMASH YOUR GOALS on this 12 week problem!

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What’s the 12 Week Problem all about?

In case you are new to the Wholesome Mummy, it’s possible you’ll be questioning in regards to the 28 Day Weight Loss Problem and what’s that received to do with the 12 Week Problem.

The 28 Day Weight Loss Problem has helped 100’s of hundreds of mums get on high of their well being and weight reduction targets. With entry to the Wholesome Mummy App, the 28 Day Weight Loss Problem supplies customisable meal plans, at-home train movies, Wellbeing and Mindset movies, together with instruments so that you can observe your progress.

The 12 Week Problem is mainly 3 consecutive 28 Day Weight Loss Challenges, with extra help, motivation and accountability advantages, together with your 12 Week Problem Software Package, entry to a 12 Week Problem personal help group and common help emails. Plus the prospect for 2 mums to win $1000 every!

How do I put together for the 12 Week Problem?

Listed here are some key issues to know and to do to arrange to your 12 week journey that can set you as much as succeed.

1) Learn via your  Free 12 Week Problem Software Package E book.

This can have been despatched to you along with your order e mail affirmation.  It has EVERYTHING you want to hold you motivated and accountable in your journey. It has invaluable data that can set you as much as succeed with ideas, tips and hacks to assist.  It takes you thru a step-by-step information on easy methods to method this problem, and you’ll hold referring to it alongside the way in which.

You too can discover the Software Package out there for obtain on the My Gives Web page in your account.

2) Measurements and Pictures

It’s necessary if you start that you understand your beginning weight and have good pictures and measurements so you may precisely measure your progress throughout the 12 weeks.

Do not forget that generally in case you are firming up and gaining lean muscle, the scales won’t transfer, however you’re, actually, shedding centimetres! That is very motivating and an necessary step in preserving you on observe. Bear in mind to log your measurements within the Wholesome Mummy App.

Watch Wholesome  Mummy Lauren discuss you thru how greatest to take measurements

Whereas the scales gained’t all the time inform you the entire story, good earlier than and after photograph’s typically will!

Get these 8 tricks to take earlier than and after images that can showcase your success.

3) Set sensible Objectives

Set your self a few sensible targets inside the time-frame of the 12 week problem, though it’s possible you’ll want to break it down additional to week by week or month by month. Your targets might centre round making certain you keep on with your wholesome consuming plan and common train. When you’ve labored out your targets, be sure to plan a reward for reaching them and select little rewards which are going to maintain you on observe along with your wholesome life-style

4) Make your 12 week Pledge

In the event you haven’t already achieved so, you can also make your pledge right here

Have an actual take into consideration what you’ll decide to throughout this 12 week time-frame, and PLEDGE IT! It doesn’t need to essentially be a quantity on the scales; it could possibly be the way you wish to really feel or the way you’re going to attain your objective. Write it down or take a screenshot so that you could discuss with it all through your journey.

5. Planning and Meal Prepping

Among the finest issues in regards to the Wholesome Mummy App is that it does all of the wholesome meal planning for you. Your weekly meal plan for the next week will likely be within the app each Wednesday.

You may put aside quarter-hour every week to customize the meal plans to go well with you, then your buying lists are ready, and also you’re able to go! All of the meals within the Wholesome Mummy App have been created with busy, time-poor mums in thoughts. They’re straightforward to arrange, wholesome, and family- and budget-friendly. Put aside an hour or so at first of the week after which perhaps one other timeslot mid-week to do some meal prep and get you forward.

In the event you’ve by no means meal prepped earlier than, you would possibly really feel a little bit overwhelmed by the way it all works, but it surely actually doesn’t have to be difficult. Meal prepping has helped so many mums get forward and actually does prevent time in the long term.

  • No extra cooking within the kitchen each single day – Cooking in batches means you have got meals prepared simply to seize and reheat
  • Cash saving – Shopping for your substances in bulk is commonly less expensive. Each little bit of cash saved is cash in your pocket.
  • Helps you keep away from temptation – Having a set of pre-prepared wholesome meals means if you’re drained and hungry, you’re much less prone to seize a fast and sometimes unhealthy choice.

See the last word meal prep information for mums who don’t know the place to start out. 

6) Have an train plan

In the event you’re new to train or understanding, the 12 Week Problem is the right time to start out a exercise plan to make sure you get to your targets. Train and motion not solely assist us to burn energy, however it may additionally set off weight reduction and have so many constructive results too.

Losing as little as 5kg can slash your risk of developing diabetes by a significant amount!

The Wholesome Mummy App contains greater than 450 workout routines plus full-length guided video exercises that may be accomplished at residence or on the transfer, and you can even observe all of your exercises within the App.

Whether or not you determine to rise up very first thing to get your exercise achieved and even when the children are in mattress, be sure to take a while in your day to get energetic.

7) Get to know your Wholesome Mummy App

Throughout the 12 Week Problem, your Wholesome Mummy App will likely be your greatest buddy. It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.

Take a while earlier than the problem to get to know the app options, like easy methods to customise your meal plan and observe your progress.

You’ll discover some superior articles that will help you right here 

8) Get help from mums similar to you

The 12 Week Problem has its personal Non-public Help Group the place you may discuss to different mums on the problem similar to you. Together with weekly prizes, they’ll even be assured help and motivation on this group, in addition to accountability. This can be a area the place you’ll be capable to ask questions, get sensible recommendation, and see different mum’s successes and struggles and will likely be an integral a part of your journey.  Superb issues occur when girls help one another!

Be part of the help group right here

For a Likelihood to Win $1000!

Two fortunate mums will get the prospect to win $1000 every!

To enter, you’ll need to log your beginning weight and measurements on a particular web page – we are going to ship the main points of the place to log your particulars through e mail and within the personal help group, so hold a watch out!

Nonetheless have questions in regards to the 12 Week Problem?

See our FAQs Right here

Try some AWESOME outcomes from mums on our 12 Week Problem!

1. Cassandra Perrin – misplaced 30 kilos and 80cms on the 12 Week Problem

Cassandra Perrin 12 week Challenge

Cassandra is 41 from Bredbo in NSW and is the mum of 6 lovely kids aged 19 to six years previous. She admits that pouring her coronary heart and soul into her superb household for the final 22 years meant that she misplaced herself a bit alongside the way in which.

In reality, Cassandra says that following a few irritating pregnancies, particular wants kids and coping with the challenges of them as youngsters led to her weight acquire.

“I received depressed, and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.

“I had 12 weeks of help and accountability with a bunch of girls who have been all there doing the identical factor. I might do it within the security of my residence and nonetheless be linked to a help system of an incredible group and be held accountable every week with my weigh-in, measurements and progress images.”

“I didn’t need to go to a health club. As a morbidly overweight woman with social nervousness and melancholy, this was superb. I used to be excited to be part of a group and nonetheless be hidden.”

See extra of Cassandra’s story right here.

2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cms on the 12 Week Problem


Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem – discover our funds supply to affix right here! The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and has misplaced 38.9kg in whole.

“Simply earlier than the 12 Week Problem was introduced, I decided to give attention to ME and my desires. The timing was good, and I needed to present it my all,” she says.

“My pledge was to be dedicated to myself. To not surrender, to give attention to my entire self, my bodily, emotionally and in addition my internal well being. To lose 10 kilos.”

See extra of Kirsty’s story right here.

3. Christine Hamman – misplaced 13 kilos on the 12 Week Problem

Christine Hamman lost 13 kilos on the 12 week challenge

Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem – discover our funds supply to affix right here!

The South Australian-based mum-of-three determined to join the Problem as a result of she wanted to present herself a kick begin.

“I had develop into complacent on my well being journey, and the scales have been slowly beginning to rise once more,” she admits.

“My pledge was to lose 5kgs and to remain constant the entire approach via, and I surpassed my pledge and misplaced 13kg and 32cm.”

See extra of Christine’s story right here.

4. Cyrstal Pleasure Maguire – 11.2 Kilos

Cyrstal Joy Maguire lost 11.2 Kilos on the 12 week challenge

This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeok Problem – discover our funds supply to affix right here!

Crystal has been following the 28 Day Weight Loss Problem for the reason that finish of April 2021 however actually began it when the 12 Week Problem began in Might 2021.

“I made a decision to affix as I noticed a photograph of me full size on our vacation in April 2021, and it was so horrible that I stated I couldn’t appear to be this anymore and my son wants a wholesome, match mum to maintain up with and to not be a humiliation to my son,” she says.

See extra of Crystal’s story right here.

Join the following 12 Week Problem beginning twenty ninth August!

In the event you haven’t, there’s nonetheless time! Be part of the 12 Week Problem with this tremendous funds supply right here!



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