Test Out Rapper Methodology Man Cruising Via 120-Pound Incline Dumbbell Presses for 10 Reps

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Give the rapper a high quality fitness center setup, and his energy methodology appears impeccable.

Today, Clifford Smith Jr., often known as the rapper “Methodology Man,” can take pleasure in his standing as a founding member of the influential music group — the Wu-Tang Clan. Although that a part of his life nonetheless appears to be buzzing alongside, Smith Jr. seems to be having fun with his downtime sharpening up one thing aside from his vocal pipes. On this case, meaning strength-training his physique.

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On Dec. 3, 2022, Smith Jr. shared a clip the place he labored by a 10-rep set of incline presses with 120-pound dumbbells in every hand. The rapper-turned-strength fanatic wore elbow sleeves, and wrist wraps to assist him by the chest-focused set. His elbows reached a shoulder-joint pleasant 90-degree depth on every repetition.

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Smith Jr. hasn’t shared his long-term upper-body coaching objectives, if he has any. Primarily based on a part of his current precedent, it might be honest to imagine he’s figuring out with an even bigger image in thoughts.

For instance, in early November 2022, Smith Jr. efficiently locked out a 227.3-kilogram (500-pound) deadlift private file (PR) from a standard stance whereas sporting a lifting belt and using lifting straps. That pulling session was probably related to earlier progressive coaching feats like a 224.5-kilogram (495-pound) deadlift from mid-October 2022.

In the meantime, in August 2022, Smith Jr. shared an replace on his bench press progress when he labored by a 142.8-kilogram (315-pound) press for 5 reps with wrist and elbow wraps. One other clip from early November 2022 showcases Smith Jr. sharpening up his again muscle groups with some lat pulldowns at an undisclosed weight. All this paints the potential image of Smith Jr.’s newest incline dumbbell presses being a part of his attempting to incrementally enhance upon his bench press with auxiliary workout routines.

Extra from Breaking Muscle:

So far as Smith Jr.’s current musical exploits, he’s featured on Vinnie Paz’s newest solo album entitled “Tortured within the Identify of God’s Unconditional Love.” The compilation was launched on Nov. 18, 2022, and has the 51-year-old Smith Jr. dropping a cameo verse within the solo observe “Invisible Ether” discussing the present state of the music business.

No matter his exact coaching intention, it’s evident that Smith Jr. locations a premium on sustaining his health within the fitness center whereas concurrently conserving his music pursuits busy. His Instagram, for one, is suffering from occasional clips of his moments from figuring out when it’s not disclosing a promotional merchandise for his recording profession.

It appears if Wu-Tang is for the youngsters, then well-maintained weights, assumed high quality vitamin, and heavy lifting is for one of many group’s founders.

Featured picture: @methodmanofficial on Instagram



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