Transformation of the Day: Teresita misplaced 111 kilos. Her journey started after a horrible breakup that left her feeling depressed, confused, and heartbroken. She reached out to God for solutions and determined it was time to concentrate on self-love, well being, and health.
What was your motivation?
My motivation was Me! I needed to really feel higher in my very own pores and skin. I attempted shedding weight for all of the improper causes previously… Males who I used to be in a relationship with principally. I misplaced confidence in myself and didn’t have the self-love that I wanted to alter myself for myself!
9 months in the past, I went via the worst heartbreak ever when the person that I deliberate to spend the remainder of my life with walked out on me for an additional lady. I used to be crushed! I used to be depressed, heartbroken, confused. Then I received on my knees and went to God for solutions. He healed my coronary heart and revealed all the things I wanted to learn about that man, that relationship, and myself!
How did you modify your consuming habits?
I started consuming one important meal every day, simply dinner. My breakfast and lunch include yogurt, fruit, smoothies, or nuts. I gave up sweets and in the reduction of on pork and beef.
What does your exercise routine include? How usually did you’re employed out?
I work out 4 to five days every week. My exercises include utilizing the treadmill, stationary bikes, weights, and resistance bands.
What was your beginning weight?
I began at 363 kilos.
What’s your present weight?
I now weigh 252 kilos.
What’s your top?
When did you begin your journey? How lengthy did your transformation take?
I began 9 months in the past.
Is weight reduction surgical procedure a part of your journey?
No, I didn’t have surgical procedure. I began with B12 and urge for food suppressors.
What’s the largest lesson you’ve realized up to now?
Love your self first! We train others the right way to love us primarily based on how we love ourselves.
What recommendation would you wish to share with girls who wish to shed pounds?
You don’t need to be excessive. Simply be constant.