By Cara Murez
TUESDAY, Dec. 27, 2022 (HealthDay Information) — Getting round in winter works greatest if you happen to’re taking excellent care of the toes that take you locations.
Orthopedic specialists on the Hospital for Particular Surgical procedure (HSS) in New York Metropolis say they usually see an uptick in avoidable accidents and foot issues through the winter.
They provided some ideas for winterizing your toes.
First, be sure your winter sneakers and boots nonetheless match.
“Our toes change as we grow old, and footwear that match us final 12 months might now be too tight,” stated Dr. Mark Drakos, an orthopedic foot and ankle surgeon at HSS Lengthy Island and the primary hospital in Manhattan. “Squeezing your toes into sneakers which are too comfortable can result in foot ache, blisters, bruises and different issues.”
Drakos recommends searching for new sneakers and boots within the late afternoon or night as a result of toes get bigger all through the day. Take alongside the socks you propose to put on in chilly climate. Thicker socks require extra room.
Don’t overlook good traction, which might help preserve you in your toes on snowy or icy floor.
“It might seem to be frequent sense, however the first winter storm of the season usually catches individuals off guard, and we are likely to see extra accidents,” stated Dr. Andrew Elliott, an orthopedic foot and ankle surgeon at HSS in Manhattan and Paramus, N.J.
Elliott recommends preserving a spare pair of winter sneakers at work in case of sudden snow. Anti-slip shoe covers can even present traction on slick surfaces. They’re straightforward to search out on-line.
Footcare is vital, too, the consultants famous in an HSS information launch.
Moisturize your toes each day if you happen to’re vulnerable to dry, cracked heels or related points.
Thrust back fungus and infections equivalent to athlete’s foot by preserving your toes dry. Acrylic-blend socks that wick away moisture might help with that.
Change socks after exercising, partaking in winter actions or on the finish of the day. Dry any moist sneakers and socks in a single day, Elliott stated.
Publicity to chilly air may cause the physique to gradual blood circulation to the extremities. To stop frostbite, be sure you’re carrying waterproof, insulated footwear and heat socks if you happen to’re out within the chilly, the docs urged.
In the event you begin to expertise numbness or ache, go to a hotter atmosphere as quickly as potential. Folks with diabetes are at explicit threat as a result of nerve harm often called neuropathy might stop them from feeling the chilly, Elliott stated.
Earlier than hitting the slopes, do some energy coaching and conditioning to get your physique prepared, stated Dr. James Wyss, a physiatrist at HSS Lengthy Island who treats sufferers with sports activities accidents and different painful circumstances.
“Everybody must also take the time to heat up earlier than an athletic exercise,” he stated. “That is important to stop damage.”
Wyss suggests a 10-minute warmup that targets the muscle mass that might be used that day. Somebody who’s mountaineering or snowshoeing may do brisk strolling on a stage floor or climb a few flights of stairs.
Sporting a shoe with good traction is vital if you happen to run year-round, added Dr. Tony Wanich, an orthopedic surgeon on the HSS Sports activities Medication Institute in Manhattan. A specialised shoe retailer might help you make the suitable selection.
“Very like the way in which we alter our tires to take care of winter climate, we advise runners to put on the suitable sneakers for the season,” Wanich stated.
He additionally recommends carrying insulated socks in very chilly climate to keep away from gentle frostbite. Consciousness of dropping temperatures is crucial to staying protected.
Cease if you happen to expertise ache throughout an exercise and take a break, the docs suggested. See a physician sooner slightly than later when you’ve got foot ache that isn’t bettering.
The U.S. Nationwide Library of Medication has extra on foot accidents and problems.
SOURCE: Hospital for Particular Surgical procedure, information launch, Dec. 14, 2022