1. Begin with the WHY in your entire staff, group or group. THEN construct a programme that follows your values, beliefs and targets.
2. Do NOT simply “use” sports activities science. Make it the MINIMUM to make use of sports activities science as a lot as potential. THEN transfer onto doing small experiments your self.
3. AVOID drifting into “groupthink”, traits and the hype bus. Search for each little alternative to strive one thing new. Do your finest and see what occurs
4. Receives a commission. No, severely, in case you are a extremely skilled AND certified train skilled, make your self helpful first, however cease UNDERSELLING your self.
Advertisement
5. Carbohydrates (and lack thereof) are doubtless not the one macronutrient you need to be contemplating the manipulation of round your sport. YES, that’s even in sports activities that closely lean into the repeated sprints path.
Advertisement
