Meet Lauren Smithson, Skimble‘s featured Coach! All through her profession within the healthcare business, Lauren witnessed the detrimental results of poor weight loss program mixed with an absence of train in a lot of her sufferers. We not too long ago had the prospect to talk with Lauren and find out about how she transitioned from rehab to prevention and shifted her focus in direction of proactive methods to assist preserve folks lively, for longer.
Inform us a bit about your your self – the place are you from?
Lauren: I used to be born and raised in Georgia. I grew up in Snellville however moved to the Kennesaw space round center college age and have remained in that space ever since. I’ve been married for 3 years and have two fur infants (a cat; Milo and a canine; Max) and we hope to have some actual kiddos within the close to future. I get pleasure from mountain climbing, stress-free in our scorching tub, touring, attempting enjoyable new exercises, dancing, and spending time with my husband, household, pets, and pals. I’ve a Bachelors in Train & Well being Science, an Associates as a Bodily Therapist Assistant, and I’m a Licensed Private Coach. I shall be sitting for my board’s examination to be a NBHWC Well being Coach in Could 2022.
What impressed you to turn into a private coach?
Lauren: I’ve been within the healthcare business for over 9 years so I’ve seen first hand the detrimental results of poor weight loss program and lack of train. It’s scary! I quickly realized that rehabilitation may not have been one of the best ways to assist folks… prevention IS the perfect drugs! So I switched my focus to a extra preventative method in the case of serving to others dwell their finest life.
What are your coaching specialties?
Lauren: I focus so much on hip energy and mobility, harm prevention and rehab, HIIT exercises and kickboxing.
Lauren: I like that you may customise your exercises so you may change up the depth, the time, the sort, and so on. It’s really easy to create distinctive and enjoyable exercises! The probabilities are infinite.
Who’re your heroes?
Lauren: My Grandma – she has lived by means of a lot, together with the good melancholy. She has cared for my sick grandpa and outlived him by a few years after being married most of her life. She nonetheless lives an lively way of life, together with waking up and feeling impressed to color paintings each single day. She is 93 years previous and nonetheless finds pleasure in every day! She says that staying shifting is the KEY to a protracted and wholesome life, and I couldn’t agree extra 🙂
What retains you motivated to remain match your self?
Lauren: I at all times say that train is like my “remedy”. I are inclined to get pressured actually simply and have a Sort A mentality, so it’s simple for me to get labored up. Train helps me burn off any of that damaging or undesirable vitality and actually makes me really feel my finest.
Do you will have any responsible pleasures?
Lauren: Binge watching reveals on Netflix and the Bachelor/Bachelorette.
What are your hidden skills?
Lauren: I used to play the violin and the piano and infrequently practiced, but was fairly good at it!
Do you will have any go-to coaching gear that you’d advocate?
Please share a secret well being/health tip with the Skimble neighborhood…
Lauren: There actually is nobody dimension suits all. You need to discover what works finest for you and no matter you do now needs to be sustainable for the long run. In different phrases, what you’re doing now to get in form and/or shed pounds – do you see your self doing the identical factor a 12 months from now? 5 years from now? 20 years from now? If not, it’s vital to consider why and re-evaluate your plan to give you one thing doable that you may persist with for the long term – one thing you actually get pleasure from. Consuming proper and exercising may be powerful at occasions, but it surely shouldn’t really feel unattainable. Set your self as much as win!
Thanks for sharing with us, Lauren! We’re excited to see what the longer term will deliver for you and your coaching biz!
Lauren is presently accepting new purchasers for 1:1 On-line Private Coaching in Exercise Coach. Get signed up in the present day and let her assist you crush your health objectives.