Shaneequa misplaced 112 kilos | Black Weight Loss Success

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Transformation of the Day: Shaneequa misplaced 112 kilos. As a result of weight acquire that she skilled as a consequence of Hypothyroidism, she determined to have Gastric Sleeve surgical procedure. Her motivation is her kids. She needs to reside a protracted, wholesome life and see them develop up and thrive.

My identify is Shaneequa, and I’m from Brooklyn. I need to share my journey to assist different ladies who’re going via weight acquire. I began my journey on February 24, 2021. I had Gastric Sleeve surgical procedure as a result of I used to be identified with a situation known as Hypothyroidism. I used to be gaining a lot weight and consuming continuous. 

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I by no means knew consuming so wholesome may very well be so good. I’m so completely satisfied, and my consuming habits are modified without end. I nonetheless have my situation, however I’m dropping pounds, consuming my greens, and consuming small parts as a result of I get full very quick.

Beginning Weight/Present Weight
I weighed 330 kilos, and my present weight is 218 kilos. 112lbs gone without end! Nonetheless, I’m not achieved but. My aim weight is 190lbs. I’ve zero regrets. I’d undoubtedly do it another time.

What was your motivation?
I did this for myself and my youngsters. Each time I take a look at my youngsters, I say to myself, “They deserve a wholesome mom to look at them develop up and have their very own household sometime.” Now I can run and play with my youngsters with out stopping each minute. I’m not out of breath anymore. 

I like going outdoor extra and cooking for my household. I like dancing, strolling up the steps, and never taking the elevator. I additionally love going for walks. 

I’m very completely satisfied and loving myself every day. I simply celebrated my 1yr Surgical procedure Anniversary, and I’ve stored the load off. I’ve free pores and skin, however so what. I embrace all of me, together with my free pores and skin. I gown up extra, whether or not I’m going out or not.

Shaneequa before and after weight loss

How did your consuming habits change?
I don’t eat pasta, rice, bread, potatoes, chips, or desserts. I don’t drink soda, sugar, or juice. I’ve a protein bar or protein shake if I desire a snack. Additionally, I don’t eat pork or pink meat anymore. As a substitute, I eat fish, eggs, baked rooster, and no fried meals in any respect. I switched to a excessive protein eating regimen.

What’s your exercise routine?
I work out 4 days per week, and I like each minute.

What’s your top?
My top is 5’5 

What’s the greatest lesson you’ve discovered to this point?
I discovered loads from this weight reduction journey. It helped me eat a lot more healthy small parts. Additionally, I don’t ever take life without any consideration. Weight reduction surgical procedure saved my life. I not snore, and my physique shouldn’t be in ache. I’m a lot happier and more healthy.

What recommendation would you wish to share?
The recommendation I need to share with ladies who’ve weight issues and are scared to do the surgical procedure: Simply stand up, think about your self, and do it. Don’t quit on your self. Life is valuable. 

Imagine in your self. You’re lovely, you’re cherished, and you’re sufficient. Don’t ever let anybody let you know in any other case. You should have a fantastic wholesome life. However, most significantly, your youngsters want you. 

It’s your time to shine. It’s your flip to be completely satisfied.

Instagram: @sleeved.neeq

I simply need to assist different ladies to eat higher, be wholesome and keep match. I’ve a YouTube Channel the place I encourage ladies to like themselves. Youtube Channel: SleevedNeeq




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