Research reveals that lifting weights for simply THREE SECONDS a day helps construct muscle

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You don’t must spend hours within the fitness center lifting weights with a view to see outcomes.

Actually, a brand new research by scientists has proven that lifting weights for simply THREE seconds a day might help construct muscle.

Consultants from Edith Cowan College monitored college students doing differing kinds bicep curl at their most effort, 5 days every week for a month.

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How doing weights for JUST three seconds a day might help construct muscle

Researchers discovered that those that carried out the identical curl noticed a ten% improve of their muscle energy in simply 4 weeks.

One other group carried out no train over the identical interval and there was no improve in muscle mass. 

Lead researcher Ken Nosaka says, “On this explicit research, we wished to know the minimal stimulus for the muscle to get stronger.

“The research outcomes counsel {that a} very small quantity of train stimulus, even 60 seconds in 4 weeks, can improve muscle energy.

“Many individuals assume you could have to spend so much of time exercising, nevertheless it’s not the case. Quick, good-quality train can nonetheless be good in your physique and each muscle contraction counts.”

Nonetheless, Nosaka’s staff is but to seek out out whether or not the discovering applies to different muscle teams.

“We haven’t investigated different muscle groups but, but when we discover the three-second rule additionally applies to different muscle groups, you then may have the ability to do a whole-body train in lower than 30 seconds,” he stated.

“Additionally, performing just one maximal contraction per day means you don’t get sore afterwards.”

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Study shows that lifting weights for just THREE SECONDS a day helps build muscle

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