Rapper Technique Man, Exhibiting the Technique to His Energy Insanity, Deadlifts 500 Kilos at Age 51

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Wu-Tang (Deadlifts) Perpetually.

An artist within the music trade doesn’t must be robust and match, per se. They’ve obtained their abilities as writers, they’ve obtained the golden pipes as rhymers and singers, and all the things else is superfluous. With that mentioned, there are exceptions. For instance, there’s well-known rapper Clifford Smith Jr., or “Technique Man.” Such a dedication to well being, even with an all-time profession as a recording artist, doesn’t look like misplaced on him.

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On Nov. 2, 2022, Smith Jr. shared an Instagram video of himself capturing a 227.3-kilogram (500-pound) deadlift from a standard stance throughout a coaching session. Based mostly on earlier social media posts, the milestone is a private report (PR). The person identified for his rapping, songwriting, and up to date performing roles completed the feat in his socks whereas carrying a lifting belt and using lifting straps.

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Lifting huge quantities of weight — or staying devoted to power coaching typically — doesn’t look like a brand new improvement for Smith Jr. Even a fast look on the rapper’s Instagram will point out he makes it some extent to spend high quality time within the gymnasium when he can.

For instance, simply two weeks previous to Smith Jr. notching his staggering 500-pound PR, he deadlifted 224.5 kilograms (495 kilos) with relative ease for his earlier PR. (Be aware: He had the identical tools on.) Earlier than that, roughly three months in the past, in August 2022, Smith Jr. crushed a 142.8-kilogram (315-pound) bench press for 5 reps whereas carrying wrist and elbow wraps.

The truth is, apart from normal promotional gadgets for his music profession, a stable portion of Smith Jr.’s current Instagram options clips of himself pushing his health. It appears to be like like even one of many extra well-known musical artists of the fashionable period needs to remain in tip-top form.

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It will be arduous to overlook Smith Jr.’s affect on the trade as a detailed follower of up to date music.

The 51-year-old first ascended to stardom within the early Nineties as one of many authentic and extra seen members of the hip-hop group Wu-Tang Clan. The group is commonly thought of one of the vital influential hip-hop teams of all time, as they helped popularize a particular East Coast model of the style. Based on The Latch, the group has offered roughly 40 million albums worldwide as of September 2021.

Away from the group, Smith Jr. could be one of many extra profitable particular person members, as he can declare six albums that had been, at one time, within the prime 10 on Billboard’s music charts. One of many extra notable can be his authentic solo debut in 1994’s “Tical.”

As well as, Smith Jr. claimed a Grammy for a duo efficiency for his work with Mary J. Blige in 1995’s “I’ll Be There for You/You’re All I Have to Get By.” He has additionally amassed almost 130 performing credit in movie and tv starting within the late-Nineties and persevering with to current day.

Smith Jr. could possibly be thought of one of the vital influential and profitable figures in hip-hop historical past. He additionally could be one of many strongest on the identical time.

Featured picture: @methodmanofficial on Instagram



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