Prof. Andrew Jones on Utilizing Sports activities Science to Break Data

0
86
Custom Keto Diet


Hearken to the episode now or discover us on Spotify and Apple Podcasts.

Present Notes

  1. It’s alright to be a failed athlete. You’ll be able to nonetheless goal for <3 hour marathon in your 50’s!
  2. A COMBINATION of physiological parameters (VO2max, financial system, thresholds and so forth.) will provide you with the MOST full image + showcase your WEAKNESS.
  3. Diet continues to be underrated – even IN TOP ATHLETES.
  4. Psychological limitations nonetheless exist.
  5. An analytic and science based mostly strategy can discover MAJOR points early on (see Paula Radcliffe’s instance).

The publish Prof. Andrew Jones on Utilizing Sports activities Science to Break Data appeared first on HiitScience.

Advertisement

LEAVE A REPLY

Please enter your comment!
Please enter your name here