- It’s alright to be a failed athlete. You’ll be able to nonetheless goal for <3 hour marathon in your 50’s!
- A COMBINATION of physiological parameters (VO2max, financial system, thresholds and so forth.) will provide you with the MOST full image + showcase your WEAKNESS.
- Diet continues to be underrated – even IN TOP ATHLETES.
- Psychological limitations nonetheless exist.
- An analytic and science based mostly strategy can discover MAJOR points early on (see Paula Radcliffe’s instance).
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