Powerlifter Kristy Hawkins Cruises By way of a Huge 551-Pound, 3-Rep Squat PR

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Kristy Hawkins is at a stage in her powerlifting profession the place the baseline expectation may be that she’ll elevate one thing unbelievable at any time when she will get a barbell in her fingers. The athlete didn’t disappoint on this billing together with her newest noteworthy feat of power.

On Oct. 25, 2022, Hawkins posted an Instagram clip of herself capturing a 250-kilogram (551-pound) uncooked again squat for 3 reps throughout a coaching session. In line with the caption of her put up, the huge squat is a private report (PR) for Hawkins. The athlete wore a lifting belt to assist with the most recent demonstration of her distinctive energy.

[Related: Forced Reps — What They Are and How to Use Them]

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As spectacular as Hawkins’ squat achievement is at first look, she was her harshest critic because the athlete didn’t appear happy with the general end result. Particularly on a elevate that seemed to be easy and go off with no hitch via all three reps. In her Instagram put up, the powerlifter appeared to suggest she could have been in a position to squat extra on a greater day.

Not pleased with how squats felt and moved tonight however managed a PR.

Hawkins isn’t any stranger to unbelievable milestones on her lifts. The athlete owns the World File for the squat, deadlift, and complete within the 75-kilogram weight class. Her top-ever aggressive bench press of 155 kilograms (341.7 kilos) can be the second heaviest all-time, behind Allison Hind’s press of 163.3 kilograms (360 kilos) from the 2022 Revolution Powerlifting Syndicate (RPS) North American and New Jersey State Championships.

Right here’s an outline of Hawkins’ all-time uncooked competitors bests:

Kristy Hawkins (75KG) | All-Time Uncooked Competitors Bests

  • Squat — 262.5 kilograms (578.7 kilos) | World File
  • Bench Press — 155 kilograms (341.7 kilos) | Second-Heaviest All-Time
  • Deadlift — 278 kilograms (611.7 kilos) | World File
  • Whole — 685 kilograms (1,510.1 kilos) | World File

On the time of this writing, Hawkins’ three-rep squat PR appears linked to preparation for an undisclosed powerlifting contest in December. A earlier social media put up noticed the athlete alluding to a contest within the late fall, however she didn’t share what that contest was. On the identical time, her social media is affected by latest clips of rep PRs on her squat and deadlift. (Notably, in mid-July 2022, Hawkins deadlifted over 22 kilos above her World File determine.)

For Hawkins, she is going to doubtless excel wherever that stage is, contemplating the powerlifter has gained 11 straight competitions courting again to mid-Could 2015. Up to now, she has additionally by no means did not qualify for the rostrum and has solely did not win outright on 4 events in a profession that started in April 2014.

[Related: How to Eat More for Muscle and Strength Gains]

Hawkins’ data of success and achievement can in all probability converse for themselves. As considered one of powerlifting’s elite superstars, she very nicely may cap the 2022 calendar 12 months by standing on prime of yet one more podium.

Featured picture: @kristy_hawkins on Instagram

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