Pearls of Velocity & Energy Growth from a 30-year Veteran Coach – with Stuart McMillan

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Custom Keto Diet


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Present Notes

  1. Teaching and science should not unique – a number of observe primarily based “wisdoms” are sometimes simply confirmed or denied by science.
  2. This does NOT imply that you need to simply do no matter. Fairly the alternative — each single coach and coach ought to all the time observe an “experimental” method to coaching their athletes. Strive issues out and see how they INDIVIDUALLY work for any given athlete.
  3. Not all the things is all the time because it appears. With energy coaching for instance, we overestimate the significance of concentric energy, and sometimes neglect that eccentric energy and deceleration talents are at the least 50% of what we do in sports activities. How can we develop these higher sooner or later?

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