November is Nationwide Army Health and Wellness Month 

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To extend consciousness on the significance of bodily exercise, stress administration and correct vitamin throughout the navy neighborhood and get a leap on the No. 1 New 12 months’s decision of getting in form, Muscle & Health Senior Army Editor, MSgt Rob Wilkins, USAF, Ret., has based Nationwide Army Health and Wellness Month, a health initiative to be acknowledged throughout your complete month of November.

Becoming a member of Wilkins in elevating consciousness to the significance of bodily exercise and sound vitamin throughout Nationwide Army Health and Wellness Month is the President of Muscle & Health Dan Solomon and the Director of Media Growth for M & F, Frank Sepe.

Courtesy of Rob Wilkins

Muscle & Health is proud to assist the service members and their households through the use of our media sources to teach, encourage and promote the significance of wellness throughout the navy neighborhood,” stated Solomon. Throughout Nationwide Army Health and Wellness Month, by on-line interviews, articles and social media posts, Wilkins and M & F will:

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  • Shine a highlight on the significance of bodily exercise/train to make sure navy readiness & nationwide safety
  • Learn the way numerous authorities companies assist energetic obligation, retiree & veteran populations preserve bodily & psychological well being
  • Spotlight inspiring tales from active-duty personnel & veterans on how health has been a basis of their success
  • Present hyperlinks/sources associated to bodily exercise/vitamin

With an rising variety of navy personnel and relations dealing with medical challenges brought on by bodily inactivity and poor diets, Nationwide Army Health and Wellness Month is the perfect time to make health a precedence,” commented Wilkins, a member of the President’s Council on Sports activities, Health & Vitamin and the American Legion Wellness Advisory Panel.

“In case you’re simply beginning out or restarting a health program, I like to recommend consulting with a doctor/health previous to beginning your health program, setting sensible objectives and sustaining consistency relating to your exercises,” Wilkins stated.

Nationwide Army Health and Wellness Month not solely focuses on the significance of bodily exercise but it surely’s additionally a improbable approach to bond with household and buddies whereas enhancing your well being and having enjoyable! Good luck!

For extra data on Nationwide Army Health and Wellness Month go to

About Muscle & Health

Based in 1935 by the Godfather of recent bodybuilding, Joe Weider, M & F is likely one of the most acknowledged names within the health business and a part of a portfolio of media belongings that reaches a mixed 18 million followers throughout its social media platforms.

For 80+ years, M & F has been the premier supply of knowledge, inspiration and motivation for thousands and thousands of bodybuilding and health fanatic worldwide.



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