Meal prep mum turns $100 right into a weeks value of mouthwatering meals

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Feeding a complete household in Australia can get costly, however fortunately Wholesome Mummy mum Anna Kaufman is right here to share how one can save your self each money and time.

The meal prepping mum has made a heap of scrumptious meals from the The Wholesome Mummy’s 28 Day Weight Loss Problem for her complete household – and it price simply over $100!

At The Wholesome Mummy, we adore it when our neighborhood members share their superb meal prep success with us. We all know first hand the advantages of meal prepping.

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As Anna has found, meal prepping saves her money and time and what’s extra, helps her keep on monitor together with her weight reduction success.

Regardless of struggling an below lively thyroid she has already managed to lose 10kgs in simply 9 weeks following the recipes on The Wholesome Mummy 28 Day Weight Loss Problem and by ingesting The Wholesome Mummy Smoothies.

Anna says, “It’s superb how a lot cash I’m saving by doing meal prep each week. I spent simply over $100 on groceries this week and that is what I made.

“It took me a couple of hours on Sunday evening and some hours right this moment”.

Right here’s what she made:

  • 6 x Rooster Boscaiola (as a substitute of two fried rooster rice and two rooster mignon)

Rooster Boscaiola is a creamy rooster sauce usually served with pasta. On this recipe, we’ve changed the pasta with steamed veggies to cut back the quantity of carbs you’re consuming.

You will get the total recipe for the Rooster Boscaiola on the 28 Day Weight Loss Problem recipe hub.

  • 6 x Sausage and Veggie Pasta BakeSausage and Veggie Tray Bake

Whereas they won’t be an on a regular basis meals when you find yourself attempting to reduce weight, there are sausages and there are sausages.

A budget snags from the grocery store aren’t going to chop it if you’re attempting to reduce weight and observe the 28 Day Weight Loss Problem.

Try the total recipe for the Sausage and Veggie Pasta bake right here.

stovetop lasagne losing weight after pregnancy

If you wish to save time on making a household pleasant lasagne, this stovetop technique is ideal. The entire thing is cooked on the stovetop which suggests you don’t even want to show the oven on.

For the total Stovetop Lasagne recipe, click on right here

Beef Stroganoff - Healthy Pregnancy Recipes

This ONE POT recipe for the basic beef stroganoff is ideal. We’ve made some tweaks to the standard recipe to present it the identical nice style with some better-for-you substances. One other scrumptious beef stroganoff recipe!

Get the recipe for the Beef Stroganoff right here

  • 20 x Asian Pork and Veggie Rice Balls

Asian pork and veggie rice balls

These Asian impressed rice balls are an incredible savoury snack that may be saved within the fridge for 3-4 days or within the freezer for as much as two months.

Simply seize 2-3 balls per particular person and reheat while you desire a fast and scrumptious protein stuffed snack.

Seize the recipe for the Asian Pork and Veggie Rice Balls right here

  • 16 x chocolate coconut slice

Healthy chocolate and coconut slice

Chocolate and coconut go hand in hand completely and this slice takes it to a different degree! It’s wealthy creamy and provides you an enormous chocolate hit.  It’s full of wholesome substances that gained’t have an effect on you on the 28 Day Weight Loss Problem, if eaten it carefully in fact.

Try the recipe for the chocolate and coconut slice

  • 12 x choc chip banana bread (into muffins)


Overripe bananas are perfect for this recipe. It’s certain to convey a smile to the face of any little one as they open their lunchbox. And the hidden wholesome chickpeas make it much more filling.

Recipe for banana chocolate chip cake right here

Anna’s suggestions for meal prep success

  1. Freeze half of the meals and revel in the remainder for dinners and lunches through the week.
  2. Use cheap containers for meals going into the freezer and higher high quality containers for the remainder.
  3. When potential, use, wash and reuse containers.
  4. If the considered meal prep scares you begin simply with the snacks after which as your confidence improves improve quantity of meals.

Anna says “I do know it may be so overwhelming at first, however while you get used to cooking a couple of meals, it will get simpler and you can be okay.

“Simply add slowly – don’t attempt to prepare dinner 10 recipes immediately”.

To seek out all of those and hundreds extra wholesome and scrumptious recipes along with a simple to observe train program, merely be a part of The Wholesome Mummy 28 Day Weight Loss Problem.

Thanks Anna! The Wholesome Mummy staff simply love your organised method to meal planning and grocery procuring.



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