Lina shares her meal plan and the way she misplaced 29kg

Custom Keto Diet

Lina Adams appears unimaginable, dropping 29kg by following the 28 Day Weight Loss Problem.

In actual fact, the mum-of-two says it was meal planning, portion management and studying about wholesome meals that basically helped her shift weight.

In April, The Wholesome Mummy app is sharing month-long meal plans from REAL mums and precisely what they’ve chosen to make and the way they’ve misplaced the burden.

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And Lina is certainly one of these mums contributing her meal plan so as to add to round 20 different plans to selected from! Discover out what she makes and why beneath…

NEW TO APP: Lina shares her meal plan and how she lost 29kg

Lina explains her meal plan and why she chooses sure recipes that work for her

There are HEAPS of meal plans on The Wholesome Mummy app and Lina decides to comply with the Funds / Timesaver meal plan. Her goal energy is 1639 energy per day.

With regards to breakfast, Lina loves The Wholesome Mummy smoothies.

NEW TO APP: Lina shares her meal plan and how she lost 29kg


My breakfast is Smoothie, as a result of it’s simple to make, stuffed with vitamins and I can have it whereas I do college drop off,” she says.


What’s extra, Lina additionally drinks a Wholesome Mummy smoothie at lunch or chooses to make a straightforward meal from the app.

More often than not I’ve a smoothie lunch, typically when I’ve time I make a straightforward lunch from the Wholesome Mummy recipe comparable to sandwich, wrap or rice paper rolls,” she says.


In Lina’s family, there are various dietary necessities, so she has to tailor dinner for everybody’s wants.

“Dinner is usually a bit troublesome. However since I’ve adopted the Wholesome Mummy, there’s so many recipes from the app that I can select,” she says.

“It’s additionally simpler to search out the recipe that’s appropriate for my household with the filter button on the App. My children and I like the Straightforward Fried Rice, because it’s simple to make, low price range however it’s so yummy. Additionally I could make Vegan choices for my husband.”


It’s all about fulfilling treats in terms of snacks and ones Lina could make in huge batches.

My to go snacks are Carrot and Zucchini Cake, Wholesome Lemon Cake and Apple and Zucchini Muffins,” she says.

“I like these snacks as a result of it’s fulfilling, style so good, I could make them in an enormous batch and maintain them within the freezer. Additionally it’s inside my energy vary.

“Different Wholesome Mummy merchandise that I’m utilizing are Management X, Carb X, Tremendous Greens, Collagen and Wholesome Mummy SKIN.”

Get entry to Lina’s full month lengthy customised Meal Plan within the Wholesome Mummy App!

Lina Adams has misplaced 29 kilos

Amazingly, Lina has misplaced 29kg, going from 82.8kg all the way down to 53.6kg – she dropped the primary 20kg in simply 6 months and has gone from a measurement 14 all the way down to a measurement 6!

“For me, The Wholesome Mummy is a way of life not a eating regimen, I dwell with it on a regular basis. I’ve been sustaining my weight since November final yr, now I want to tone up my physique and possibly to lose one other 2 kg if I can.”

Lina retains lively with a mixture of HIIT, weight coaching and a little bit of cardio.

“I train 4-5 days every week round half-hour to 1 hour a day,” she provides. “I additionally doing Booty Band Exercises, Dance Cardio and Match applications all of which I get from the app,” she says.

 “I felt my vitality ranges have elevated and I’ve vitality to chase my boys round. My normal wellbeing has improved and I really feel a lot happier with life.”

Lina’s suggestions for fulfillment

  1. Don’t hand over when you have unhealthy day. It’s necessary to get again into this system as quickly as potential and never let a nasty meal snowball.
  2. Have a smoothie to snack to curb cravings. If you end up feeling such as you wish to eat one thing naughty I discover that I simply attempt to have my smoothie early or have a wholesome snack as a result of the longer I take into consideration making unhealthy alternative the extra possible I’m to do it.

Are you prepared to hitch the 28 Day Weight Loss Problem ?

In case you are eager to reduce weight and enhance your vitality – to not point out – assist enhance your total well being and wellbeing – our 28 Day Weight Loss Problem is an superior program to take a look at.

Our 28 Day Weight Loss Problem consists of:

  • 28 days of at dwelling train routines (no fitness center wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans (together with 7 Day Cleanse)
  • Time-efficient workouts for busy mums – beneath 30 minutes
  • Problem combines Pilates workouts with interval and circuit coaching (HIIT)
  • Appropriate for fundamental to superior health ranges
  • Residence to hundreds of EASY-TO-MAKE recipes!

To study extra about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or buy our Smoothies.



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