Kickboxer Jason Kalambay Kick-Ass Exercise

Custom Keto Diet

Earlier than Jason Kalambay determined to dedicate himself to serving to others grow to be the perfect model of themselves by way of reaching their health targets, he was a former skilled kickboxer.

He started fight sports activities on the age of 17 and from the second he began, his focus was on changing into the perfect fighter in his weight division. In between coaching for fights, he moonlighted as a private coach to make some further revenue. As a result of his intimidatingly strong-looking physique, there was by no means a scarcity of shoppers who wished to coach with him. He loved connecting with folks and seeing how their attitudes modified once they started to see outcomes.

One shopper’s transformation, nevertheless, would alter the course of what Jason Kalambay envisioned for his future. Kalambay remembers the 21-year-old man simply trying to find some course in tips on how to really feel higher about himself. By means of three months of coaching, the shopper misplaced almost 60 kilos.

Advertisement Custom Keto Diet

“It utterly modified his life,” Kalambay says. “He later instructed me he had wished to commit suicide as a result of his despair had gotten that dangerous and the way that modified once we start working collectively.”

After this, the sensation of successful a combat didn’t imply as a lot as understanding he may make a distinction in numerous of individuals’s lives by scaling his efforts to achieve extra.

“It’s so highly effective while you see your actions, phrases or program having an influence on somebody’s life,” he says. “It’s actually the perfect feeling. Now, I’m doing VIP coaching, so my shoppers get to satisfy me, obtain tips about programming and I may also help them with among the roadblocks they’re dealing with. I find it irresistible.”

To a non-athlete, Kalambay’s exercises appear inconceivable, but it surely’s much like how he educated as a fighter and placing collectively the workouts was how he saved his shoppers entertained and coming again for extra.

He gave us some perception on how he prepares for one among his exercises and what try to be aware of earlier than attempting any of the motions.

Earlier than coaching, two issues that I love to do is a few stretching or some sort of mobility workouts. It’s one thing that will get your physique prepared to coach and undergo a sure degree of depth. It additionally helps forestall harm. After I was youthful, I didn’t assume I wanted it however now I take about 10 minutes to do some mobility and dynamic stretching. It helps my physique prepare for the exercise and it feels higher after figuring out. It additionally helps your efficiency in the course of the exercise.


In fights, there’s one-minute breaks in between the rounds. The primary 30 seconds, many of the coaches are ensuring your focus is in your respiratory. They’re going to remind the fighter to breathe in and breathe out as a result of it’s one thing everybody tends to overlook. You wish to perceive your respiratory but additionally your limits as properly. One of the vital frequent issues I see after I practice a newbie is the particular person overestimates their capability for sure workouts. They assume they’ll maintain the depth for x-amount of time, however they haven’t constructed up the wind to take action. You wish to perceive the place you’re at and what you’re able to doing. You need to have the ability to give the identical depth all through the exercise.

Everyone seems to be totally different however you don’t need your core to not be tight. You don’t wish to swing the dumbbells an excessive amount of. What’s essential is to take your time, don’t seize the heaviest weights you’ll find. For these workouts, we’re not simply attempting to burn muscle but it surely’s additionally about burning energy. That’s why it’s not about how heavy the load is, it’s concerning the repetition.

Courtesy of Jason Kalambay

Jason Kalambay Kickboxing-inspired Exercise

  • 4 Rounds: 30 sec. work/ 15 sec. relaxation per train
  • 1 min. relaxation in between rounds

Alternating Dumbbell Swings with Squats

  • Muscle tissue educated: Quads, glutes hamstrings, chest, shoulders, trapezius, stomach

Squat with bicep curl

  • Muscle tissue educated: Biceps, quads, glutes, forearm flexors, hamstrings and abs

Again Lunge with a Lateral Shoulder Increase

  • Muscle tissue educated: Glutes, quads, core, hamstrings, shoulders

One Knee Dumbbell Shoulder Press

  • Muscle tissue educated: Deltoids, triceps, core


Please enter your comment!
Please enter your name here