Jennifer misplaced 83 kilos | Black Weight Loss Success

Custom Keto Diet

Transformation of the Day: Jennifer misplaced 83 kilos. She used wholesome habits and VSG surgical procedure to remodel. Her motivation was her well being and a need to like what she noticed within the mirror. Seeing outcomes and making progress on her journey impressed her to maintain going. 

Social Media:
Instagram & TikTok: @redlipsandpassports

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What was your motivation? 
Actually, it got here once I was taking a look at photographs of myself and now not acknowledged the particular person within the photos. I used to be fairly disgusted with my look and now not felt very enticing inside or exterior. Additionally, in full transparency…. I misplaced the distant whereas on the sofa, and it fell from beneath my abdomen once I acquired up. That was the final straw for me!

What impressed you to maintain going, even whenever you wished to surrender?
My well being. I knew that if I continued on the trail I used to be on, I might solely worsen. But in addition, my progress was motivation. After I realized I might match a pair of denims I had bought a number of years in the past however couldn’t match on the time, I knew I used to be heading in the right direction. 

When did you begin your journey? How lengthy did your transformation take?
I began in 2021. It’s an ongoing journey, so the transformation isn’t but full.

Is weight reduction surgical procedure a part of your journey?
I acquired the Vertical Gastric Sleeve in March 2022

How did you alter your consuming habits? 
I had weight reduction surgical procedure, so that you’re very restricted with what you’ll be able to eat. I can eat about 2-3 oz at a time. I additionally restrict carbs, dairy, and gluten.

What’s your exercise routine?
I don’t have a set routine, however I do some type of weightlifting or cardio for no less than half-hour a day. I additionally attempt to get out and stroll a mile or two within the evenings. I additionally looooooove to do the exercise routines Joie Chavis posts on YouTube!

How usually did you’re employed out?
Sometimes between 3-5 days every week, however there are occasions once I work out every day.

What was your beginning weight? What’s your present weight? 
I began at 270 kilos, and I now weigh 187 kilos. 

What’s your peak? 
5 toes, 6 inches tall

What’s the largest lesson you’ve realized to this point?  
I’ve realized sooooo many classes on this journey! However my largest lesson has been that I’m a lot stronger and extra succesful than I believed.  

What recommendation do you’ve gotten for girls who need to drop extra pounds?
Discover a good assist system, don’t examine your self to others, lengthen your self grace, and keep in mind that progress is usually a sluggish course of! Even shedding one pound is a milestone! 

Additionally, remedy might should be part of your journey as a result of for many individuals meals is a coping mechanism to take care of trauma. For me, I needed to sort out what was making my dependancy to meals. I actually consider that is likely one of the components that has allowed me to achieve success this go round!

Jennifer lost 83 pounds



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