Within the health and diet neighborhood, nuts could be a polarizing subject.
Group Professional-Nuts says:
“Nuts are a virtually excellent meals! Filled with protein, heart-healthy fat, and hey—cease choosing on peanut butter!”
In the meantime, Group No-Nuts says:
“Nuts are overhyped. They’re not that excessive in protein, and moreover, they’re onerous in your digestive system. Plus, be careful for all these energy!”
Each side have legitimate factors:
Nuts are calorie-dense, and can trigger digestive upset in some.
Nonetheless, nut consumption is related to higher well being outcomes, and might add vital protein to in any other case low-protein diets.
So, how do you (or your shoppers) resolve if YOU ought to embody nuts in your food regimen—and past that, how a lot, and what form?
On this infographic, we’ll clarify:
- The well being advantages of nuts
- How a lot protein numerous nuts include—and the way they examine to different protein-rich meals
- What makes some nuts extra digestible
- When nuts can assist weight reduction, and once they make it too simple to overeat
- And what the heck is the distinction between a nut and a drupe anyway?
That is going to be nuts.
Take a look at this infographic to study extra about nuts, and when you must contemplate including then to—or limiting them from—your food regimen. (Or, obtain the file to consult with everytime you want it.)
For those who’re a coach, otherwise you need to be…
You may assist folks construct diet and life-style habits that enhance their bodily and psychological well being, bolster their immunity, assist them higher handle stress, and get sustainable outcomes. We’ll present you ways.
For those who’d prefer to study extra, contemplate the PN Stage 1 Diet Teaching Certification.