IFBB Professional League Head Choose Sandy Williamson Shares Suggestions for New Opponents

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Competing on a bodybuilding stage for the primary time might be nerve-wrecking, but it surely doesn’t must be as intense as chances are you’ll assume. There are methods to organize for that have so you may put your finest foot ahead if you make your aggressive debut.

IFBB Professional League Ladies’s Chairperson and Head Choose Sandy WIlliamson was a particular visitor on a latest episode of Prime Time Muscle with hosts Tim Wilkins, Terrick El Guindy, and Chris Cormier. Wilkins spoke in regards to the seminars that Williamson has placed on for future rivals, and Williamson shared different ways in which they’ll get able to compete for the primary time.

“Go to your native reveals. Go see regional reveals. It provides you with an thought of the method,” mentioned Williamson. “Something that you are able to do forward of time to relieve a few of that anxiousness and stress if you first stroll in, you must.”

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Williamson additionally referenced the seminars that she and others within the NPC have put collectively for present and future rivals. A wealth of data might be obtained in these occasions, and she or he mentioned you must get to the closest one in your space sooner reasonably than later.

“Nearly each place in our nation, each state does seminars and workshops. Go hit a few of them up. Get some suggestions and ideas from the professionals and officers in your space.”

Williamson additionally desires athletes to really feel comfy as soon as they hit the stage, and which means understanding what poses to hit, and simply as necessary, find out how to hit these poses.

“Presentation has change into such a giant deal. It’s change into a lot extra necessary now than it was 15 or 20 years in the past. I feel it’s as a result of the variety of athletes and the standard of athletes has elevated.”

In case you’re new to Prime Time Muscle, it is a nice first episode to look at, particularly in the event you’re a newcomer to bodybuilding. You possibly can see this and all episodes of Prime Time Muscle each week on the Muscle & Health + app in addition to on the Muscle & Health YouTube channel.

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