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In the future at the start of 2021, I used to be writing in my journal and I bear in mind pondering This voice doesn’t fairly appear to be mine. This was actually my hand transferring shortly throughout the web page, however my thoughts appeared absent of thought. The phrases simply appeared to be flowing from someplace else, offering this knowledge to me that appeared to be otherworldly.
As a longtime journalist and creator, I’ve dabbled in all types of writing. I additionally apply Reiki, so I’m no stranger to the methods during which the Universe speaks to us, by way of us. However on that day, these two worlds of mine appeared to collide.
I realized that there was a reputation for this expertise: channel writing. Additionally referred to as automated writing or psychography, this apply permits a “larger energy” to information what you placed on the web page. Some would describe it as primarily having some factor of your deeper consciousness specific itself on the pages earlier than you.
What’s channel writing
Every morning, I sit in meditation for 15-20 minutes. My meditation apply consists of sitting in stillness, eyes closed and respiration. That is additionally a time I name in my spirit guides and the angels of my family members who’ve handed away. I thank them upfront for his or her steerage and ask any questions I could have that day.
After I open my eyes, I open my journal, decide up a pen, and let the stream of consciousness take over. This typically appears like transcription; I scribble quick to maintain up with the phrases I hear. Different occasions, the phrases really feel extra like my very own however phrases circulation with out the pause that usually comes between ideas. I virtually by no means really feel like I’m “pondering” of what to jot down subsequent. On the uncommon event I do really feel like I’m pondering, I cease and shut my eyes to floor myself once more.
At first I used to be shocked by the emotion that may generally overcome me once I’m channeling. This launch, despite the fact that it may be difficult to endure, is a part of the rationale I keep dedicated to my apply. Via Reiki, I’ve realized the significance of permitting feelings to maneuver by way of us in an effort to let go of caught vitality.
After all, there have been a handful of mornings when no knowledge appears to come back by way of. However, I’ve come to consider that is additionally an necessary perception. There are occasions when spirit speaks to us and occasions after we should communicate to ourselves.
Advantages of Journaling
I don’t subscribe to any specific faith however, for me, this communication is the place meditation and prayer meet. It’s as if I’ve tapped into an inside compass. Some could name it the Divine, the Universe, God, or Spirit. For me, it is a new-found territory that makes me really feel like I’ve entry to solutions to any query, if solely I can simply be nonetheless, ask, pay attention, and let the pen do its work.
Channel writing introduced this encouragement and reassurance that had been lacking from my meditation routine.
Analysis tells us writing in a journal might help us handle stress, spark creativity, strengthen and promote therapeutic. What separates channel writing, for me, is that it’s additionally the apply of letting go. As a journalist, my writing is certain by details from interviews and analysis. Whereas I can add the splash of creativity to a narrative, there are strict guidelines to observe. Channel writing appears like freedom.
Now and again, I flip again to entries from the previous yr to re-read what was written. It’s humorous: The phrases really feel acquainted however as a result of they arrive from someplace else, I obtain the knowledge once more virtually prefer it’s the primary time.
Via channel writing, I’ve this newfound energy that gives inspiration and confidence and generally even an aha second. After I shut my journal every morning, I really feel reassured that I’m supported in methods I can’t see and even clarify—in ways in which present steerage and luxury every time I decide up my pen.
Excited about exploring the advantages of conserving a journal? Take a look at these tales at YogaJournal.com