These strawberry parfaits function low-sugar, home made vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re straightforward to make, nutritious, and scrumptious!
Right now we’re speaking portion management and I’m sharing one in all my favourite recipes to observe portion management with – my home made vanilla granola and strawberry parfaits.
Do you will have bother with portion management? You’re not alone!
Portion management is hard as a result of there is no such thing as a one-size-fits-all strategy – an ideal portion for you goes to be totally different than for an additional individual even when you will have comparable traits like peak and physique weight.
That’s as a result of all of us have totally different metabolic charges, exercise ranges, and power wants.
So what are you able to do to assist work out the proper parts for you?
- Take heed to your bod.
- All the time plate meals and snacks versus noshing straight from the bag.
- Eat slowly to present your mind time to register fullness.
Snack meals are nice to observe portion management with.
Take this home made vanilla granola – it’s a scrumptious, nutritious snack but additionally straightforward to devour greater than you want – as a result of it’s actually good (wink).
I all the time portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d most likely scarf down the entire recipe in a single sitting.
I additionally wish to get pleasure from it in strawberry parfaits.
Strawberries include simply 8 grams of sugar per serving and a hearty dose of anthocyanins and flavanols – phytochemicals that assist battle illness.
You may customise this granola by together with your favourite mix-ins together with totally different nuts, seeds, spices, or dried fruit.
Get pleasure from alone, together with your favourite milk, or on high of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
When you do that recipe, let me know within the feedback under!
Attempt extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your personal granola? What are your suggestions for portion management?
*This submit is sponsored by California Strawberries however all opinions are my very own. I thanks to your assist of Whitney E. RD-approved partnerships that make this web site doable.
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