Hafthor Björnsson Plans to Make His Aggressive Powerlifting Return

Custom Keto Diet

After virtually three years away from aggressive energy sports activities, Hafthor Björnsson is able to go full throttle once more and dial up the distinctive energy that helps him reside as much as the nickname of “The Mountain.”

On Oct. 22, 2022, Björnsson shared a video on his YouTube channel the place he trains and works by way of a light-weight deadlift session whereas making a major profession announcement — he shall be making a return to sanctioned powerlifting. The athlete disclosed that his first powerlifting look since December 2018 will occur on Dec. 3, 2022, however didn’t make clear what the competitors is particularly.

Advertisement Custom Keto Diet

[Related: The 12 Best Kettlebell Exercises for Conditioning, Mobility, and Strength]

Judging by Björnsson’s tenor whereas revealing his return to powerlifting, it appears the athlete will use this primary undisclosed meet as a trial run of kinds. He needs to see “how the bar will react” whereas he lifts uncooked — a lifting model that may be a far cry from the lifting straps, wraps, and fully-equipped set-up of some strongman occasions.

By way of setting cheap expectations for himself as a powerlifter, Björnsson is aiming excessive. He needs to report a complete of a minimum of 1,000 kilograms (2,204.6 kilos). Björnsson’s all-time uncooked competitors greatest whole as a powerlifter is 1,100 kilograms (2,425 kilos) from the 2018 World Uncooked Powerlifting Federation (WRPF) Thor’s Powerlifting Problem.

Right here’s an summary of Björnsson’s all-time uncooked competitors bests from his powerlifting profession:

*Hafthor Björnsson | All-Time Uncooked Competitors Powerlifting Bests

  • *Squat — No uncooked try
  • Bench Press — 250 kilograms (551.1 kilos)
  • Deadlift — 410 kilograms (903.9 kilos)
  • **Whole — 506 kilograms (1,113.3 kilos)

*Notice: In keeping with Open Powerlifting, Björnsson has by no means recorded a uncooked squat throughout an official powerlifting contest.

**Notice: In keeping with Open Powerlifting, Björnsson has by no means competed in a three-lift uncooked powerlifting meet. This whole contains solely a bench press and deadlift.

[Related: Forced Reps — What They Are and How to Use Them]

Björnsson’s announcement of a powerlifting return comes on the heels of his “partial” comeback to strongman. In mid-October 2022, the 2018 World’s Strongest Man (WSM) champion revealed that he would push to break his personal weight-over-bar World File on the 2022 Rogue Invitational on Oct. 28-30. The present weight-over-bar mark from the 2019 Arnold Strongman Basic — which, once more, Björnsson owns — is a weight of 56 kilos thrown over a top of 20’2″.

Ought to Björnsson formally surpass that report determine, he alluded to a future the place he might attempt to break his personal deadlift World File of 501 kilograms (1,104.5 kilos) from the 2020 World’s Final Strongman “Feats of Energy” sequence. Within the occasion that the potential purpose is profitable, Björnsson would naturally be the first-ever strongman to deadlift over 501 kilograms.

[Related: 11 Loaded Carry Variations Worth Trying]

For an impeccably sturdy athlete like Björnsson, it seems he needs to rekindle the passions that pushed him to the highest of the energy sports activities world. At this price, realizing what Björnsson brings to the desk, who’s to say the strongman/powerlifter received’t excel on a constant degree once more?

Featured picture: Hafthor Björnsson on YouTube

Share this text!



Please enter your comment!
Please enter your name here