Former M&F cowl fashions Frank Sepe and Don Saladino could also be recognized for his or her “Sleeveless” exercises, however they’re about way more than arm coaching. They push themselves arduous on leg day too. As they do with their different exercises, Sepe and Saladino discover methods to make decrease physique workout routines simpler so you possibly can attain your full potential. They shared a type of ideas whereas squatting in a current episode on the Muscle & Health YouTube channel.
Sepe, Saladino, and coaching companion Maria Moda began the exercise with basic barbell squats, however they carried out their units with their heels elevated. Saladino defined why he was a fan of this trick.
“I just like the heel elevation. I believe should you don’t have the flexibility to flex that ankle, your squat goes to battle. I believe a slight elevation is great for squat mechanics,” stated Saladino. Sepe agreed as soon as he bought underneath the bar for his first set.
“All the main target is on my quad, I find it irresistible,” he informed Saladino and Moda. “You will get a bit of bit decrease, take strain off the decrease again, and goal particular areas of the quads.”Sepe went on to say that he discovered squatting with elevated heels was additionally simpler on his knees.
All three trainers carried out eight whole units earlier than transferring on to a circuit exercise that concentrate on the remainder of the decrease physique. You may see the complete exercise for your self on the video above and by subscribing to the Muscle & Health YouTube channel.
Tune in to the Muscle & Health Instagram web page @muscleandfitness each Tuesday at 10 a.m. ET for brand new stay episodes of Sleeveless with Sepe and Saladino.