Emy misplaced 20 kilos | Black Weight Loss Success

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Transformation of the Day: Emy shares how she misplaced 20 kilos. She simply wished to be wholesome, really feel good and be her finest self. Intermittent fasting was key to her success as she centered on her consuming habits and sustaining a caloric deficit. 

Social Media:
Instagram: @ewuramarenew

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When did you begin your weight reduction journey?
I started my first weight reduction journey in June 2016- December 2016. I misplaced 20kg in 6 months. Then I maintained it pretty effectively, however I misplaced monitor in 2022. I began my second journey on October twenty third, 2022.

What impressed you to get began?
My weight reduction was impressed by a desirous to be wholesome, really feel good and simply be at my finest.

Emy before and after

How did you alter your consuming habits?
I kickstarted my journey with intermittent fasting with an 18:6 technique the place my consuming window was between 6 pm and 12 am daily. 

WEIGHT LOSS begins with FOOD! I discovered I used to be in a position to eat far lower than I used to. Additionally, I used to be extra thinking about staying fuller whereas sustaining a caloric deficit, SO I mechanically switched to a extra wholesome protein and plant-based eating regimen.

What’s your exercise routine?
Typically, I simply preserve a conscious consuming routine with out actually bothering to work out. I knew leaping in on figuring out whereas doing intermittent fasting may drop my motivation. 

Beginning weight/Present weight
I started at 180 kilos (5’6″ tall), and I’m presently at 160 kilos in 6 weeks. That’s 20 kilos misplaced in 1.5 months!

Emy before and after weight loss

Is weight reduction surgical procedure a part of your journey?
No, I didn’t have weight reduction surgical procedure. I misplaced the burden naturally misplaced via intermittent fasting.

What’s the largest lesson you’ve discovered up to now?
I’ve discovered that weight reduction could be bodily and emotionally draining at sure moments, however YOUR WHY ought to carry you previous these moments.

What recommendation would you wish to share with girls who need to drop some weight?
In case you’re a girl like me who wishes to shed some kilos, right here’s my 2 cents: discover what you may actually persist with and go along with it. There are tons of weight reduction strategies on the market! Do your analysis and do what you may maintain for months with out feeling drained. Motivation is the whole lot on this marathon.

Emy before and after weight loss



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