DIY Reusable Rice Warmth Packs

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I’ve talked about up to now that we don’t use microwaves, however I do make one exception. We make home made reusable DIY heating pads which might be simply heated within the microwave. Most of my microwave considerations (primarily that they make meals style horrible) don’t matter for one thing we’re not consuming. So I don’t thoughts utilizing one for a home made heating pad.

DIY Heating Pads

Earlier than I had youngsters, I used an electrical heating blanket. As soon as I conceived my first little one, I observed the warning label cautioned towards use whereas pregnant. There have been additionally warnings of the potential for burns, electrical shock, and fires. Electrical heating pads carry lots of the identical warnings. 

I needed to discover a pure different. In school, I usually used this sizzling/chilly pack that might be heated in a microwave or put within the freezer. That one lastly bit the mud after school, however fortunately, my mother discovered a home made model that we’ve been utilizing ever since.

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Her home made rice warmth pack is tremendous easy to make and works splendidly. Simply a few minutes within the microwave, and so they keep heat for some much-needed warmth remedy. 

How We Use These

I now have a few these, and all of my youngsters have one which they made with my mother. We use them on a regular basis, however a few of my favourite makes use of have been:

  • In labor: I had horrible again labor with my final delivery as a result of she determined to reach breech. The one factor that bought me by means of the again ache and excruciating positions wanted to get her out safely was these warmth packs on my again. They had been superb.
  • Chilly nights: As soon as upon a time, not that way back, we lived in a poorly insulated residence with three youngsters, together with a preemie. It bought actually chilly at evening, and no quantity of operating the heater (regardless of the $400 electrical payments) bought it heat in that residence. We might warmth the rice heating pad up every evening and place them in our youngsters’s beds underneath the sheets (however under their toes) to maintain them heat whereas they fell asleep.
  • Chilly and Flu: Within the unlucky occasion of a chilly or flu, these are fantastic for conserving heat and easing sore muscle tissues. These are the opposite issues we do if sickness strikes to hurry restoration.
  • Nice sleep: Years in the past, I began sleeping with an ice pack on my head. Bizarre however true. I discovered that it improved my sleep high quality. A DIY rice pack can even double as an ice pack for higher sleep. Now my husband and I regulate our physique temp at evening with the Chilipad. 
  • Reusable Hand Heaters: Up to now, I’ve made little miniature warmth pads with felt and fleece. These are nice to make use of as hand heaters (if we ever get chilly sufficient to want them this yr!).
  • Sore Muscle groups: Warmth helps improve blood stream to achy muscle tissues for soothing aid after a protracted day. If it’s worthwhile to alternate chilly and warmth on a muscle damage, you’ll be able to put one rice bag within the freezer and one within the microwave, rotating as wanted. 
  • Ache aid: DIY heating pads are nice for different forms of ache aid. They will additionally assist with migraines and menstrual cramps. Add a little bit lavender important oil for some calming aromatherapy. 

How you can Make a DIY Heating Pad With Rice

You’re going to want rice (after all), cotton material, and one thing to stitch with. I take advantage of low cost white rice as a filler since we’re not consuming it. In case you don’t have a stitching machine, these could be hand sewn, although it received’t be fairly as fast. DIY initiatives like this additionally make nice presents for family and friends at Christmas. 

You can also make your home made rice heating pad any measurement or form you need, however I make mine right into a 12×6 inch rectangle. 


DIY Warmth Pad With Rice

These rice warmth luggage are a simple option to make a pure heating pad. Throw it within the freezer for an ice pack too!

Energetic Time20 minutes

Complete Time20 minutes

Yield: 1 rice bag

Writer: Katie Wells


  • Thread

  • Stitching machine

  • Stitching needle

  • Scissors


  • 12 inch sq. piece of cotton material or no matter form/measurement you like
  • 5 pound bag white rice (may not all be used)


  • Fold the fabric in half with proper sides collectively. Begin at one of many brief sides and stitch the lengthy facet and a part of the other brief facet, leaving a spot of a number of inches on the final brief facet. That is the place you are going to put the raw rice in.

  • Flip the material tube inside out in order that the tough ends are hidden.

  • Fill the tube with rice till it’s about 2/3 full. You may also add some lavender buds or a number of drops of important oils for a soothing expertise.

  • Fold the remaining facet in in order that the tough ends are hidden and stitch closed.


To make use of: Warmth on excessive within the microwave for 60 seconds or till the specified temperature is reached. The precise time will rely in your microwave. 

Easy DIY Rice Heating Pad Variations

There are some nice tutorials on-line for making a very nice wanting rice warmth pack. That is one in all my favorites. I make nicer ones like that for presents, however for normal dwelling use, these are simpler:

  • Use an outdated tube sock – Fill the outdated sock with rice and stitch or tie the top to make a simple rice sock. A cotton sock is the most suitable choice. 
  • Use an outdated pillowcase – Simply lower the pillowcase in half. Use the facet with the underside seam and fill with a few cups of rice. Sew a line all the way in which throughout to create a sealed tube, then repeat with one other couple of cups of rice. Repeat till your entire factor is full and seam the top to create a completed rice pack with a number of tubes stuffed with rice.
  • Create a easy sleeve with a bit of sq. materials – Fold in half and stitch up two of the perimeters, leaving a thinner finish open. Fill with rice and stitch the remaining facet to seal.

Ever made your individual heating pad earlier than? Depart us a remark and you should definitely share this submit with a pal!



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