Dietary Advantages of the Strawberry

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Strawberries are good in your complete physique. They naturally ship nutritional vitamins, fiber, and notably excessive ranges of antioxidants referred to as polyphenols — with none sodium, fats, or ldl cholesterol. They’re among the many prime 20 fruits in antioxidant capability and are a very good supply of manganese and potassium. Only one serving — about 8t strawberries — supplies extra vitamin C than an orange.

This member of the rose household isn’t actually a fruit or a berry however the enlarged receptacle of the flower. Select medium-sized ones which are agency, plump, and deep crimson; as soon as picked, they don’t ripen additional. First cultivated in historical Rome, strawberries are actually the preferred berry fruit on the planet. In France, they had been as soon as considered an aphrodisiac. 

Strawberry Salad With Grilled Shrimp

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Makes 4 servings

Salad:

2 cups child spinach, rinsed and dried

2 cups arugula, rinsed and dried

2 cups strawberries (about 1 pt), hulled and sliced

2 oz crumbled goat cheese

3 tbsp pecans, toasted and chopped

2 small inexperienced onions, sliced

1 lb shrimp, cleaned and deveined

Dressing:

2 tbsp balsamic vinegar

1 tbsp honey mustard

1 tbsp olive oil

1 tbsp recent chopped basil

Pinch of salt and freshly floor pepper

  1. Mix all salad substances (besides shrimp) in a big bowl. Toss gently.
  2. Make the dressing: Whisk the vinegar and mustard collectively in a small bowl; slowly whisk in olive oil. Add basil and season with salt and pepper.
  3. Grill the shrimp: Warmth and oil an outside or stove-top grill. When scorching, add shrimp and grill 3 to 4 minutes on both sides till barely charred and cooked via. Take away from warmth.
  4. Divide salad amongst 4 plates. Organize grilled shrimp on prime.
  5. Drizzle dressing over every and serve.

Per serving: 251 energy, 23 g protein, 12.5 g carbohydrate, 12.8 g fats (4 g saturated fats), 177 mg ldl cholesterol, 2.5 g fiber, 306 mg sodium. Energy from fats: 45%.

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