Derek Lunsford Shares the Feelings Behind Competing on the Mr. Olympia

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Anybody who watches how bodybuilder Derek Lunsford carries himself in public seemingly sees an image of power and confidence. Nevertheless, it doesn’t look like that’s all the time an correct descriptor. That’s as a result of even this elite competitor and former 212 Olympia champion (2021) offers with nerves earlier than the large moments.

On Oct. 13, 2022, Lunsford uploaded a video to his YouTube the place he candidly discusses what it seems like earlier than he steps onto a serious bodybuilding stage. For an athlete judged by the minute particulars of his mass and physique, it’s a worthwhile perspective and, on a human stage — it’s a relatable one.

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Lunsford’s dialogue about his emotions on competitors occurred amidst a Q&A throughout certainly one of his regular coaching periods. When a query about his potential nervousness got here up, the bodybuilder stated it was not so black and white. Somewhat than be wholly frozen with anxiousness, the athlete maintained that any stress he feels comes blended with wholesome pleasure.

Any nerves Lunsford does really feel additionally aren’t essentially prevalent as soon as he steps on stage. The pomp and frill across the basic second appear to be what conjure any butterflies in his abdomen.

“It’s extra the build-up, the anticipation backstage,” Lunsford clarifies. “They name your title, division. [You] begin getting pumped up, contact up tans, after which watch for 30-45 minutes.”

In that ready time, earlier than the lights come on and earlier than he’s judged intently, Lunsford stated it could be simple to overthink issues and get in his personal head. Although he is aware of some issues are simply out of his management. With that data in hand, he tries to remain even-keeled and in a peaceful mindset about his prospects.

“It’s going to be what it’s going to be,” Lunsford defined. “I don’t get nervous about folks watching. I simply wish to know … once I’m on stage, I’m giving my greatest.”

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What Lunsford seems to really battle with is public talking. The bodybuilder stated he’s higher at it now than he was once, however it’s nonetheless not essentially an obligation he relishes as a public-facing determine and one of many greatest names in his sport.

“I used to be so nervous speaking in entrance of individuals,” Lunsford stated of his early aggressive days. “My palms would get sweaty, I used to be simply actually nervous … You’re just about obligated since you’re a public determine. You want to have the ability to speak in entrance of individuals.”

“I simply stored doing it and stored doing it and stored doing it. I stored making myself [speak on stage] even once I didn’t need to do it and I didn’t wish to do it. […] I nonetheless am not tremendous comfy with it, however I’ve gotten higher. I’m not saying I’m getting higher at giving speeches, I’m saying I’m higher at not being so nervous about it.”

Lunsford might need one other vital public-speaking process forward of him. The athlete is transitioning to the Males’s Open division on the 2022 Mr. Olympia, the place he’ll attempt to topple respective titans like two-time reigning champion Mamdouh “Massive Ramy” Elssbiay, Brandon Curry, and Nick Walker. Ought to he succeed, the bodybuilding world will see Lunsford’s progress in entrance of a microphone and an viewers firsthand.

Featured picture: @dereklunsford_ on Instagram



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