Transformation of the Day: D’Andrea misplaced 32 kilos with more healthy consuming habits and train. She was becoming bored together with her exercise routine till she found XtremeHipHop. Now she’s an teacher.
When did you begin your journey?
I began my weight reduction journey in 2020.
What was your motivation?
My motivation to start out was that I obtained bored with feeling sluggish each day, and I actually needed to be wholesome. I used to be becoming bored with sure exercises till I discovered my love for XtremeHipHop. It’s a step aerobics class that actually modified my life. I began doing Phillip Weeden‘s on-line lessons through the pandemic and by no means stopped. Now I’m an XtremeHipHop Teacher. I really like serving to different folks change their lives.
How did you alter your consuming habits?
My consuming habits modified once I stopped consuming late at evening and put down processed meals. I usually cook dinner, however I eat out on weekends or particular events.
How usually do you’re employed out?
I work out 4-5 instances per week. I step every a kind of days and carry weights 2-3 instances per week.
What was your beginning weight? What’s your present weight?
My beginning weight was 188 kilos, and my present weight is 156 kilos.
Is weight reduction surgical procedure a part of your journey?
My journey has been all-natural. No surgical procedure, simply laborious work, and dedication with love.
What recommendation would you wish to share with girls who need to shed some pounds?
My largest recommendation to girls is to discover a exercise they get pleasure from and begin small. The small steps flip into many nice steps with consistency. Additionally, be affected person with your self. Outcomes take time, however it’s WORTH IT!