Whereas chia seeds have been most well-known within the 80s and 90s for his or her sprouting capability within the Chia Pet fad, at present they’ve resumed their reputation for a wholly totally different purpose—for his or her well being issue. These chia jam recipes provide the highly effective dietary punch of chia seeds, with their omega-3 fatty acids and excessive fiber content material.
Chia seeds additionally include excessive quantities of phytochemicals and flavonoids, that are recognized to help in most cancers and autoimmune illness prevention. The chia seed is clearly a fantastic superfood so as to add to your food regimen.
Whereas it’s simple to toss chia seeds into oatmeal, smoothies and yogurt—or to bake them into breads and muffins—considered one of our favourite methods to make use of chia seeds is to create wholesome fruit jams with them you can unfold on some entire wheat toast for a scrumptious and nutritious breakfast or snack.
Listed here are 4 fruity chia jam recipes which are scrumptious and extremely simple to make:
One thing in regards to the mixture of blueberries and lemons on this recipe is simply so refreshing. And with blueberries additionally being a beautiful superfood, full of antioxidants, it’s not solely a satisfying jam nevertheless it’s additionally a nutritionally charged one. Unfold it in your entire grain toast or Nutrisystem Honey Wheat Bagel—and even toss a dollop into your plain yogurt to sweeten it up. Click on right here to get the recipe! >
If strawberry is your fruit of selection, you’ll love this jam, which is made by combining two cups of strawberries with two tablespoons of chia seeds and one teaspoon of stevia. One factor that’s very nice about making fruit jams is how easy it’s to do. Household and mates will likely be impressed by your selfmade fruit unfold and haven’t any clue simply how simple it was to make. And don’t fear—we received’t allow them to in on the key. Click on right here to get the recipe! >
The tangy taste of raspberries makes this jam deliciously tart. Along with their distinct style, crimson raspberries even have the well being good thing about being full of antioxidants and are a superb supply of vitamin C, manganese and dietary fiber. That is one other jam that gives a candy deal with with none guilt! Click on right here to get the recipe! >
With this chia jam recipe, you get to select your berry of selection. Whether or not it’s blackberries, cranberries or one thing else, you select the berry that you’ve readily available or are yearning for this jam. Berries, basically, are a wholesome supply of fiber and when mixed with fiber-rich chia seeds, it actually ups the dietary ante. Click on right here to get the recipe! >
Like these recipes? Click on on the hyperlink beneath to find some extremely wholesome and scrumptious Smoothie Bowl Recipes!