Transformation of the Day: Chanequa misplaced 70 kilos. Her wake-up name got here when she couldn’t go skydiving with associates because of the weight requirement. For a number of years, she has found out the correct mix of wholesome meals, train, and self-discipline to attain long-term success.
When did you begin your journey?
My weight reduction journey began in 2016. I used to be on the highest weight I’ve skilled in my life. I bear in mind I wished to go skydiving with my associates, however I appeared up the burden necessities… 250 kilos was the max! I used to be on the max! I felt so ashamed and knew I needed to do one thing about this.
How did you alter your life-style?
I started understanding three days every week and primarily ate salads and fruit. As well as, I might bake completely different meats and have a vegetable on the facet to make easy meals.
Through the years, I’ve tried all of the weight-reduction plan plans, however none have been sustainable. I’ve not too long ago been transitioning to a vegan/plant-based weight-reduction plan. I really like contemporary fruit juice, so I do loads of juicing and make loads of smoothies. I’ve realized to take heed to what my physique needs.
I don’t miss dairy in any respect and really feel horrible if I do eat it. The meat transition has been tougher, however it’s extra psychological for me.
What was your beginning weight? What’s your present weight?
Beginning Weight: 250 kilos
Present Weight: 180 kilos
Complete Weight Misplaced: 70 lbs
I’ve weighed 180 kilos for the previous two years. I’ve simply misplaced fats, gained muscle by lifting weights, and monitored what I eat!
Is weight reduction surgical procedure a part of your journey?
What’s a very powerful lesson you’ve realized up to now?
A very powerful factor I’ve realized in my journey is that motivation received’t at all times be there, however self-discipline ought to be. I’ve additionally realized consistency is so vital!
What’s your exercise routine?
I work out 5 days every week. Lately, I began doing yoga about 4 days every week. This quantity of exercise took me years to construct as much as, so my recommendation to different ladies can be to not examine your journey to anybody else’s as a result of it is not going to be the identical. Push your self and know that you are able to do something. And lastly, do it effectively, even whenever you don’t really feel prefer it!