Cauliflower the magic ingredient you need to be including to your smoothie!

Custom Keto Diet

The Wholesome Mummy group has been raving a few new wholesome ingredient they’ve been including to their Wholesome Mummy Smoothies to provide them that additional enhance…CAULIFLOWER! This brassica vegetable has had a renaissance during the last decade with cauliflower pizza, cauliflower rice and plenty of different new makes use of.

Effectively, our group has discovered one other nice use for cauliflower, add it to your each day Wholesome Mummy Smoothie to get a nutrient enhance and a few additional thickness.

Advertisement Custom Keto Diet

5 Advantages of Cauliflower from a Naturopath

1. Excessive in vitamin C

100g of cauliflower accommodates a mean of 70% of your each day beneficial vitamin C consumption. Vitamin C is crucial for wholesome immune and adrenal operate, in addition to collagen manufacturing.

2. Wealthy in antioxidants

Cauliflower accommodates an unlimited vary of antioxidants that assist shield cells towards free radical injury and irritation, serving to to stop illness.

3. Helps liver operate and detoxing

Cauliflower is a member of the Brassicaceae household of crops. Greens from this plant household include a singular mixture of phytochemicals that help each section 1 and a couple of liver detoxing.


4. Helps digestion

The mixture of water and fibre in cauliflower helps to cut back constipation. The prebiotic fibres additionally assist to feed the great micro organism in your GIT selling a wholesome microbiome.

5. Helps weight reduction

Cauliflower is a decrease calorie various to grains and starchy greens. It is usually a superb supply of fibre and can aid you to really feel fuller for longer.

3 nutritious cauliflower smoothies to strive at present!


Cauliflower Banana Peanut Butter Smoothie

  • 1/2 cup cauliflower
  • 1/2 frozen banana
  • 2 tsp of peanut butter
  • 1 serve Premium Vanilla protein
  • 1/4 tsp of cinnamon200ml milk of your selection

Mix all elements till clean and serve.

Cauliflower Inexperienced Smoothie

  • 1/2 cup cauliflower
  • 1/2 frozen banana
  • 1/2 cup child spinach
  • 1 serve of premium vanilla protein
  • 200ml milk of your selection

Mix all elements till clean and serve.

Cauliflower berry smoothie

  • 1/2 cup cauliflower
  • 1/2 cup frozen berries
  • 1/2 cup low-fat yoghurt
  • 1 serve of premium vanilla protein
  • 200ml milk of your selection

Mix all elements till clean and serve.

Only a warning: Cauliflower smoothies can set off IBS signs in some individuals, steaming the cauliflower earlier than will cut back this.

Wholesome Mummy mums share their favorite smoothie recipes with cauliflower!

Nikki Myles – “Tried it and it’s a game-changer for smoothies”

Nikki Myles is a 49-year-old mum of three boys, 18-year-old twins and a 12-year-old, from Melbourne who has had wonderful weight reduction success with The Wholesome Mummy and been part of our group for a number of years.

“I misplaced 30 kilos in 13 months and have been sustaining my weight reduction for over 3 1/2 years.”

Nikki has been having fun with Wholesome Mummy Smoothies each day since she started her Wholesome Mummy journey so when her good friend advised including cauliflower to them she laughed.

“My girlfriend had talked about she had put cauliflower into her smoothie I simply laughed at her and thought how terrible the style could be? She assured me you possibly can’t even style it and your smoothies are a lot creamier.”

Regardless of her scepticism, Nikki determined to provide it a attempt to went dwelling and blended in some cauliflower along with her subsequent Wholesome Mummy Smoothie.

“So I went dwelling and tried it and it’s a game-changer for smoothies. I simply purchase frozen cauliflower from the grocery store and pop a few florets in. You don’t even need to cook dinner it first (though it’s beneficial to steam it to keep away from IBS points) and one can find you don’t want as a lot ice in your smoothies as a result of the cauliflower helps with this.”

“You undoubtedly can’t style it in reality I pop it in my husband’s Wholesome Man Meal Substitute shake and he didn’t even discover!”

Nikki’s go-to smoothie

  • 250 ml almond milk
  • 100ml water
  • 1 scoop tummy salted caramel powder
  • 1 tablespoon biscoff
  • 1 Medjool date
  • A serve of frozen cauliflower (2 florets of cauliflower)

Mix all elements till clean and serve.

Nikki is loving this smoothie recipe in the mean time however has loved together with this magic ingredient in a spread of smoothie recipes.

“Truthfully, you possibly can’t put it in a candy smoothie or a inexperienced smoothie and it gained’t alter the style plus added bonus it’s the additional fibre in your smoothies received little or no energy.”

“I’ve all the time had both one or two smoothies day by day because it makes positive I by no means skip a meal and I understand how good they’re for me. It’s additionally much less tempting to have takeaway after I can whip up a scrumptious and nutritious meal alternative in simply a few minutes.”

Eleanor Hannah – “add one thing drastic to your smoothie like purple cauliflower”


“When you might have had 2 hours of sleep it’s worthwhile to add one thing drastic to your smoothie like purple cauliflower!!!! And another sorts of kale, attention-grabbing however undoubtedly doable!”

Eleanor’s cauliflower smoothie recipe:

  • 1 head of cauliflower good n purple
  • Just a few leaves of kale
  • 1/2 frozen banana
  • 200ml unsweetened almond milk
  • 50 mls water
  • 20ml coconut milk
  • 1/4 avocado
  • 2 tblspns strawberry Wholesome Mummy smoothie combine

Mix all elements till clean and serve.

Which Wholesome Mummy Smoothie Combine is true for me?

We have now a spread of various kinds of smoothies and flavours to swimsuit everybody. Any Wholesome Mummy Chocolate Smoothie Combine will work properly on this recipe. Test them out right here.

The 28 Day Weight Loss Problem has heaps of actually yummy smoothie recipes that make an excellent meal alternative and will help you attain your well being and weight reduction objectives.

Need extra smoothie recipes like these? Be part of our 28 Day Weight Loss Problem

Need to shift your child weight however really feel like you might have NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem will help.

Our Problem entails: 

  • 28 days of at-home train routines (no gymnasium wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans
  • Time-efficient workout routines for busy mums – beneath 30 minutes
  • Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
  • Appropriate for primary to superior health ranges.
  • Residence to 1000’s of EASY-TO-MAKE recipes.

To seek out out extra on the 28 Day Weight Loss Problem click on right here.



Please enter your comment!
Please enter your name here