Custom Keto Diet

How to Ditch Excuses and Find Time to Exercise

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You start a new exercise plan for the umpteenth time, and in less than two weeks you have stopped. Why? Unfortunately, our current rhythm of life...

7 essential guidelines for exercising the abdomen

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Training the abdominal muscles is essential to achieve a flat stomach and a firm core that provides you with the stability of movements you need. Discover the keys...

4 mistakes you usually make after exercising

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If you have been training for some time, you will already know that even if you have already finished your sports session, it is...

This is how you should plan your diet according to the...

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If you are an athlete, you are very aware of the nutritional needs you need to optimize your performance, avoid exhaustion and injuries. Thus, each type of...

How to start training at home with the exercise bike?

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One of the purposes that we all set ourselves when the New Year arrives is to start leading a healthier life, practice physical exercise...

Recent Posts

Male Fitness Trainer doing Weighted Sumo Squats as a workout finisher

Complete Physique Burner Finishers (by Coach Tyler Hankinson)

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Do this sequence of full physique finisher workout routines on the finish of your favourite exercise to get an additional cardio burst out...
Date Night Yoga

Mind Physique Steadiness

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https://www.youtube.com/watch?v=XN3JB67-a_kVideo cannot be loaded as a result of JavaScript is disabled: Mind Physique Steadiness | Yoga With Adriene (https://www.youtube.com/watch?v=XN3JB67-a_k) A ritual for...
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record

Watch Phillip Herndon (110KG) Squat 5 Kilograms Extra Than Present Uncooked World File

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Over his near-decade-long powerlifting profession, Phillip Herndon has constructed a lot of his status round an more and more highly effective again squat....
2022 CrossFit Games Day One Results

2022 CrossFit Video games Day One Outcomes

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The primary day of Particular person competitors on the 2022 NOBULL CrossFit Video games is within the books. Ricky Garard and Mal O’Brien...
Reducing Your Risk for Prostate Cancer

Decreasing Your Danger for Prostate Most cancers

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Prostate most cancers impacts a big portion of the U.S. inhabitants. Typically, the typical man has an 11.2 % threat of growing the...