Custom Keto Diet

How to Ditch Excuses and Find Time to Exercise

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You start a new exercise plan for the umpteenth time, and in less than two weeks you have stopped. Why? Unfortunately, our current rhythm of life...

Here’s how a yoga class can help you define your abs

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Although this discipline is based on leisurely movements and certain postures that must be maintained for a few minutes, do not think that it...

Do you spend a lot of time sitting? 6 exercises to...

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Currently, due to office work and sedentary forms of leisure such as television and video games, many people spend a large part of the day...

Do you do yoga? Discover the benefits of inverted asana

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In a yoga class, a whole series of asana or postures are performed to achieve certain objectives and benefits, among which we find precisely the inverted or...

Do these 5 exercises to burn belly fat at home

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Do you want a smooth abdomen, without accumulated fat in the belly and hips? Well, with a little perseverance, a balanced diet and the routine to...

Can you exercise if you suffer from tendonitis?

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We all know that playing sports greatly favors us at all levels of our lives, however, there are certain risks of injuries that we must not miss or...

Basic rules to enjoy yoga without injury

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Yoga is a discipline that combines physical exercise with the practice of meditation. Although there are different modalities, in general, the practice of yoga requires flexibility and...

Arm dancing: the new sports routine to exercise your arms

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Madonna opened the ban, and more and more stars are including arm dancing in their training routines. And if famous people do it, the rest of...

7 exercises you can do while watching TV

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There are days when we get lazy and we don't want to go to the gym, or when we just don't have time. But we...

7 essential guidelines for exercising the abdomen

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Training the abdominal muscles is essential to achieve a flat stomach and a firm core that provides you with the stability of movements you need. Discover the keys...

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Powerlifter Heather Connor Deadlifts 195 Kilograms (429 Pounds) at 44.9KG Bodyweight

Powerlifter Heather Connor Deadlifts 195 Kilograms (429 Kilos) at 44.9KG Body weight

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At this stage, few energy feats Heather Connor achieves within the health club would shock anybody who’s paid consideration to her profession. But,...
The Best Shoulder Workouts for More Muscle, For Strength, For Beginners, and More

The Finest Shoulder Exercises for Extra Muscle, For Power, For Novices, and Extra

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Coaching the shoulders is probably not on the high of the checklist for many lifters. It doesn’t even make the checklist in any...
Larry Wheels Deadlifts 360 Kilograms (793.6 Pounds) for His Heaviest Pull While on TRT

Larry Wheels Deadlifts 360 Kilograms (793.6 Kilos) for His Heaviest Pull Whereas on TRT

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Wheels began 2023 with a bang. Written by Robert Zeglinski Final up to date on January 5, 2023Larry “Wheels” Williams has by no...
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Michelle misplaced 70 kilos | Black Weight Loss Success

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Transformation of the Day: Michelle misplaced 70 kilos. She was so busy along with her youngsters, marriage, and profession that she uncared for herself. This...
Mark Lauren's 9-Minutes Bodyweight Workout

Mark Lauren’s 9-Minutes Body weight Exercise

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Mark Lauren’s fashion of useful body weight coaching has amassed 1.7 million e-book gross sales and continues together with his newest providing: “Robust...
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Desk of Contents That is in all probability my favourite Crock Pot experiment to date. I made a decision to strive it when somebody posted a...