Basic rules to enjoy yoga without injury
Yoga is a discipline that combines physical exercise with the practice of meditation. Although there are different modalities, in general, the practice of yoga requires flexibility and...
6 excellent exercises to define the hips
If when you look in the mirror you notice that any curvature stands out more than necessary, we propose a complete routine to define hips in...
5 muscles that you should not forget to exercise in your...
Exercise is effort but it is also satisfaction, which is why many of us continue to practice it, but there are many occasions when...
4 mistakes you usually make after exercising
If you have been training for some time, you will already know that even if you have already finished your sports session, it is...
Swimming faster: exercises and tips to get it
The technical implementation is very important in a lot of sports and physical disciplines, but when it comes to swimming , their importance takes on new dimensions. Without proper swimming technique, even...
Muscle definition stage: duration, exercises and recommended diet
With spring begins what is known as: definition stage. After weeks in the "bulking stage," it's time to shape your muscles. This is perhaps one of the...
What are pump exercises? Are they effective?
During the bulking phase we have several strategies to gain muscle in a healthy way, including muscle pumping exercises. These are exercises that are used to tone...
Zumba or Pilates: which of these exercises should you do?
Zumba and Pilates are two of the most popular activities that most gyms offer us, and it is easy to have doubts when choosing...
Strengthen your hip flexors with these tips and exercises
Surely you have heard of the hip flexors, a very important muscular compendium for a balance and balance between upper and lower body and one of the 'sails of a...
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