Transformation of the Day: Cassandra misplaced 56 kilos. Her turning level got here when she started to have sharp chest pains and thought she could possibly be experiencing a coronary heart assault. After going to the hospital, she was left with no clear solutions for the ache, however she was decided to vary her life-style. So, on the age of 26, she determined to have VSG weight reduction surgical procedure.
What was your motivation? What impressed you to maintain going, even once you needed to surrender?
In the future, I had this sharp ache in my chest. It saved taking place, and I believed I used to be having a coronary heart assault. I went to the hospital, and after testing, I used to be cleared and instructed to take it straightforward as a result of they didn’t know what the trigger was. That day was so horrifying, and I knew it was time to make a change.
I began my choices for weight reduction surgical procedure. I discovered a health care provider by means of a member of the family and adopted by means of with the steps to get certified for the surgical procedure.
Is weight reduction surgical procedure a part of your journey? Sure, weight reduction surgical procedure is a part of my journey. After years of fighting my weight since my teenagers years, I made a decision to get VSG on the age of 26. [vertical gastric sleeve]
How did you alter your consuming habits? Because of the kind of surgical procedure I used to be having, I needed to start shifting my food plan to get used to the acute shift I might be going by means of. That meant chopping down/out of fried meals, sugar, and alcohol.
Now that I’ve had the surgical procedure, I can solely eat about 4 ounces of meals per meal. My food plan consists of a excessive protein, low carb, and low sugar food plan.
What did your exercise routine include?
At 368.5 kilos, it harm to maneuver my physique continually. I might stroll possibly two laps round my complicated previous to the surgical procedure. After the surgical procedure (since I’m nonetheless new post-op), I’ve solely been accepted to do gentle train, corresponding to strolling and low-intensity cardio, till the surgeon clears me for extra intense bodily exercise.
What was your beginning weight? 365.8 kilos
What’s your present weight? 310 kilos
What’s your peak? I’m 5’7″.
When did you begin your journey? I had weight reduction surgical procedure on November 21, 2021.
How lengthy did your transformation take? I’m at present 4 months post-op from surgical procedure.
What’s the largest lesson you’ve discovered up to now? Weight reduction surgical procedure is a instrument. However it solely works for those who work with it. It’s exhausting! It’s tremendous exhausting unlearning YEARS of unhealthy habits which were handed down. However you need to hold going and relearn new habits and a brand new way of life. You owe your self the life you at all times envision, and it begins with taking good care of your self.
What recommendation do you’ve for girls who need to drop a few pounds? Select you first. I do know it’s exhausting. I do know your routine appears comfy, however comfortability will solely harm you ultimately. Get comfy with change.