Brian Shaw and Eddie Corridor Staff Up for a Shoulder Exercise Match for Strongman Legends

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It isn’t typically two icons staff as much as practice their power collectively.

By way of accomplishments and affect on the game of strongman, few athletes might examine to the exploits of Brian Shaw and Eddie Corridor. Each are former World’s Strongest Man (WSM) champions, each plan to proceed to plug away in numerous power endeavors as opponents, and each appear to have no long-term want to rack their circus dumbbells any time quickly. A current coaching collaboration between the pair is likely to be a tacit acknowledgment they’re conscious of their affect on power sports activities general.

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On Nov. 13, 2022, Corridor posted a video on his YouTube channel the place he and Shaw ran via a difficult shoulder exercise collectively. Corridor traveled from his native United Kingdom to hitch Shaw for the session on the latter’s house health club in Fort Lupton, CO.

Extra from Breaking Muscle:

Right here’s an outline of the shoulder exercise Shaw and Corridor tag-teamed collectively at Shaw’s house health club.

Seated Overhead Press

Shaw and Corridor started their shoulder routine with a couple of units of a seated overhead press. The athletes didn’t use conventional dumbbells, as an alternative electing to make the most of Rogue Thompson Fatbells — which resemble bowling balls with a deal with within the hollowed-out heart. The pair started with a weight of 53 kilos in every hand on the primary set earlier than progressively transitioning to a ultimate set of 150 kilos per hand.

Provided that Fatbells require the athlete to place their arms “inside” the weights, so to talk, some may contemplate them more difficult to coach with. This sentiment appeared to use to Corridor after his first expertise with the implements.

“Gotta say, by no means touched them [the Thompson Fatbells] earlier than,” Corridor mentioned. “We did 5 units, however I really feel like we did ten units. It’s that a lot tougher to stabilize.”

Seated Machine Shoulder Press

Staying seated, Shaw and Corridor subsequent carried out some units on a seated machine shoulder press. The athletes started with only one 45-pound plate on every finish of the machine and labored to a ultimate set of 450 kilos for 10 reps (5 45-pound plates on both sides).

Cable Rear Delt Flye/Single-Arm Dumbbell Lateral Elevate Superset

As soon as they have been completed with urgent actions and variations, Corridor and Shaw closed their shoulder exercise with demanding supersets, pairing a rear-facing shoulder flye in a cable crossover machine with single-arm dumbbell lateral raises. As soon as the 2 reached the ultimate set, Shaw ensured he carried out no less than yet one more rep (13) than his pleasant peer in Corridor (12).

Extra from Breaking Muscle:

Having formally stepped away from strongman after a victory within the 2018 Britain’s Strongest Man (BSM), Corridor will return to the game on the 2022 Giants Stay World Nation on Nov. 26, 2022. Corridor would be the captain of Staff UK, opposing Robert Oberst’s Staff USA, within the contest that can happen in Liverpool, England.

In the meantime, Shaw hasn’t outlined any upcoming aggressive plans on the time of this writing. The legendary strongman seems to be centered on bolstering his personal YouTube channel with noteworthy strongman content material — together with different common media appearances — at first for now.

One factor does appear sure as Shaw and Corridor as soon as once more go their separate methods — when these two have a power assembly of the minds, numerous weight will probably be flying round.

Featured picture: Eddie Corridor The Beast on YouTube



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