Break Dancer Victor Montalvo Is Already Considering (and Speaking) Olympics

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Victor Montalvo, 28, from Orlando, FL, is undoubtedly one of many worlds most proficient breakers (that’s break dancer to you, Pappa) and just lately claimed the highest prize within the 2022 Purple Bull BC One World Closing, a contest often known as probably the most prestigious breaking competitors on the planet. With a purpose to outdance his opponents for practically a decade, “Supa” Montalvo likes to remain continually energetic in order that he can work on his energy, agility, and endurance. And, whereas breakdancing is actually thought-about a distinct segment sport proper now, additionally it is a self-discipline that’s on the ascent. With breakdancing set to be included within the Olympic Video games in 2024, M&F caught up with the B-Boy to learn the way he acquired began, honed his craft, and have become one of the crucial revolutionary movers on the scene.

Congratulations on successful the 2022 Purple Bull BC One World Closing. How was that have for you?

I celebrated with my spouse and my closet buddies. I used to be actually nervous! Even per week earlier than the occasion, I used to be ready for it to be over. I really didn’t get to coach as laborious as I wished to. I solely had about three weeks and so they have been tremendous intense. I used to be doing loads of interval operating and interval breaking, which includes a 30-minute all-out set, adopted by a 20- to 30-second relaxation. I integrated loads of calisthenics as effectively. I went to Vegas afterwards to have an enormous celebration. I nonetheless really feel like I’m having fun with that win often because I went to Vegas, spent slightly little bit of time at dwelling in Los Angeles the place I dwell now, then vacationed a bit in Japan, adopted by Hawaii. Now it’s again to LA to coach!

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When did you first fall in love with breaking?

After I was 9 or 10, I bear in mind my cousin invited me over and in his room there was this music taking part in. He taught me a few strikes and I bear in mind it being actually troublesome, however I cherished how difficult it was. The following day, I used to be too shy to return so I’d stand exterior his door listening to the music. It was one thing concerning the model of music that made me wish to transfer and dance. And at that age, it robotically clicked. Breaking shortly turned one thing I cherished doing and it got here so pure to me that finally it turned a profession.

Breakdancing is unquestionably a household affair for you, proper?

I’d observe at my cousin’s. He’d put cardboard down on the carpeted flooring and we’d simply dance. My uncle is Hector Bermudez and my dad is Victor Bermudez. They’re twins who began breaking when it turned actually well-known within the late Eighties. They shaped a crew with their different siblings and 5 out of the ten have been breakers. From what they informed me, again then, they needed to hitchhike to all these occasions to fulfill up with completely different breakers and crews to battle round their metropolis, Puebla, Mexico. They stopped after they left Mexico to come back to the U.S. at round 18 or 19 years of age to start out a brand new life, as a result of again in Mexico life was actually powerful and it was tremendous harmful.

You have been simply 14 years outdated if you gained your first breaking competitors. Do you’ve any recollections of that first victory?

I bear in mind it was one of many happiest moments for me. I used to be shocked, however I labored so laborious for it. I bear in mind buddies coming over wanting to hang around earlier than the competitors however I turned them down in order that I may maintain coaching. I needed to win this occasion. All of that coaching was value it for the win although!

Does breakdancing have a routine during which you give you sure strikes or is it extra freestyle the place you resolve what to do as you go alongside? What processes and ideas are going via your thoughts when you’re dancing?

For me, it’s extra feeling and freestyling, at first, which is how I uncover new strikes resembling my signature strikes (the ‘Tremendous Montalvo’, which is a one-handed spin, and a back-flip-into-flare combo). However on the similar time, you want construction in relation to competing in larger occasions and competitions, resembling a Purple Bull BC One or an Olympic qualifier. So, it’s half freestyle and half structured. After I’m dancing or battling, I’m actually nervous. A lot goes via my thoughts and I can get fairly confused. Generally, truthfully, I can’t await the occasion to finish. However on the similar time, whereas I battle, I inform myself optimistic issues like ‘you’ve acquired this, don’t fear’ and I at all times have Plans B, C, and D, simply in case!

Breaking have to be fairly powerful, from a bodily standpoint?

As soon as, I had a very unhealthy again spasm that induced loads of ache in my decrease again. I couldn’t sit or sleep and it just about harm to do something. However fortunately, one among my uncles is a chiropractor so he mounted me up and I used to be good to go in two weeks. One other time, I acquired a nasty shoulder damage. I attempted to do a transfer the place I throw myself mid-air and I’m spinning, however I by chance landed on my shoulder and it acquired actually swollen. I had a contest quickly after and needed to compete with a swollen shoulder. I additionally had water in my knees as soon as, and I wasn’t actually in a position to dance. However after I must, I nonetheless work my means round my accidents. If I get injured, I do know which components of my physique I can’t use, and so I discover alternative ways to bounce and land strikes.

The older I get, the tougher breaking turns into, so I must maintain myself maintained. Meaning I’ve to eat higher, stretch extra, and be extra bodily energetic, constantly.

I bear in mind after I was youthful, I may go partying all day and get up the following day to compete and carry out amazingly however I can’t do this anymore. I’ve to fall asleep early and put together myself. It’s loads of preparation, stretching, and weight-reduction plan.

Victor Montalvo

What does your coaching regime appear to be?

With regards to breaking, I prepare day by day for 2 to 4 hours, relying on how I really feel. However I’m additionally bodily energetic all through the day. I’m at all times doing one thing. I like operating to the seaside or biking. Outdoors of break coaching, I don’t actually have a set schedule for coaching because it’s simply an all-day factor the place I like to remain energetic. I do have intense coaching classes on the Purple Bull Athletic Efficiency Heart (APC), the place the Purple Bull athletes prepare. Then, on different days, I like to coach in my buddies’ storage.

Break dancing requires energy, pace, agility, steadiness, and endurance. What are a number of the strategies or workouts that you just incorporate to work on every side?

Calisthenics has helped me rather a lot as a result of it helped with steadiness and energy. I’ve additionally been incorporating boxing and Muay Thai to maintain issues enjoyable. The psychological side is vital, too. Breaking may be very bodily, however for me, it’s virtually extra psychological. There’s a kind to study, which is the place loads of breakers, who’re caught on the bodily side, lack coaching. It’s essential to study concerning the dance and nail down your technique if you battle so as to be one of the best.

Do it’s essential to watch your weight as a dancer?

I attempt to eat three meals a day, my first one being a lightweight breakfast however truthfully, most of my mornings, I don’t eat. I am going straight to coaching and can eat a big meal afterwards. I drink loads of water too. Eating regimen is actually vital to me earlier than an enormous occasion. I keep away from salty or sugary snacks like chips, sweet and cake. I at all times inform my spouse to not deliver any snacks into the home as a result of I’ll eat all of them! For protein, I eat loads of hen and fish; like salmon. I do attempt to keep away from beef as a result of it makes me really feel heavy. And naturally, I eat loads of greens and drink loads of water.

Do you’ve a great help system?

I’ve a few crews that I’m concerned with, however I observe largely with the Squadron in Los Angeles. However, more often than not, after I prepare, I’m on my own or with my spouse, who can also be a breaker. After I’m in full-on coaching mode for an enormous occasion, it’s simply me on my own, pushing myself to the restrict. It’s a privilege to be sponsored by Purple Bull. Not many breakers get sponsorship alternatives. It’s superb and there are loads of advantages that Purple Bull gives their athletes. I’m in a position to battle at any occasion on this planet via Purple Bull and I’ve met so many superior individuals via Purple Bull.

How excited are you for break dancing to be a part of the 2024 Olympics?

For me, I’m simply within the second and so all I’m anxious about proper now could be the qualifiers. I’m simply hoping to qualifying and get into the Olympics. But it surely’s an incredible factor that breaking goes to be a part of the Olympics and I’ll hopefully signify the USA. I feel after the Olympics, and even earlier than, there might be much more alternatives for breakers and extra huge firms will start to sponsor breakers. I’m trying ahead to creating much more cash via break as a profession so I can present for my household sooner or later!

Observe “Supa” Victor Montalvo on Instagram.



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