Bodybuilder Hunter Labrada Cruises By a Leg Exercise 6 Weeks Earlier than Mr. Olympia

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A leg exercise match for one of many greatest Mr. Olympia contenders.

Virtually a 12 months after ending fourth on the 2021 Mr. Olympia — a career-best end — bodybuilder Hunter Labrada is hungry for extra. As one of many high contenders for the 2022 Olympia title, Labrada would undoubtedly love to depart his mark on the game by standing on high of the rostrum in Las Vegas, NV, on Dec. 16-18, 2022. His rigorous dedication to his vitamin and coaching would possibly assist him accomplish that bold aim whereas residing as much as his legendary father’s legacy, Lee Labrada, who gained the 1985 Mr. Universe and positioned within the top-four at seven consecutive Mr. Olympia contests.

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On Nov. 9, 2022, Labrada posted a video to his YouTube channel the place he powers by a demanding leg exercise. The session is part of Labrada’s “Street to the O” video collection, sitting roughly six weeks earlier than the onset of the newest version of bodybuilding’s flagship competitors.

Extra from Breaking Muscle:

Right here’s an entire rundown of Labrada’s leg routine as he preps for his third crack on the Mr. Olympia.

Seated Leg Curl

To start out his exercise, Labrada elected to work in some seated leg curls. The motion can heat up the knees whereas importantly serving to to develop hamstring mass and power. The athlete accomplished a couple of informal units earlier than continuing ahead.

Leg Extension

Within the subsequent part of his routine, Labrada carried out some heavy leg extensions. The athlete clarified that when the burden will get heavier, the load’s leverage can elevate individuals out of the seat. That, in flip, reduces their vary of movement but in addition diverts consideration from the quads. To account for this potential challenge, Labrada adjusts the seat and straps in with a seat belt to make sure he can higher isolate his quads and carry out high-rep units.

Pendulum Squat

The center portion of Labrada’s exercise noticed the bodybuilder exhibit some pendulum squats. The pendulum squat emphasizes the quads and glutes, the place an athlete performs basically the identical motion as a standard again squat on a machine — besides they don’t have to fret about sustaining steadiness with a loaded barbell of their arms. Labrada labored by some difficult, high-intensity units with a heavy resistance band added for elevated rigidity.

Strolling Lunge

After working with some machines, Labrada carried out a body weight motion with strolling lunges throughout the health club flooring. It was obvious Labrada targeted on correct approach with correct management over a couple of units.

Hip Adduction Machine

As a high-level bodybuilder, apart from the well being advantages of stabilizing the trunk, Labrada can not afford to neglect his adductor muscular tissues when coaching his decrease physique. The athlete had a concise clarification for how one can finest carry out hip adductions for max outcomes.

“Everytime you’re doing this, you wish to keep a level of neutrality by way of exterior and inner hip rotation. You don’t wish to be pushing out of your toes together with your knees coming off the pad.” Labrada maintained.

Standing Calf Increase

Labrada concluded the leg session with targeted work on standing calf increase machine, earlier than donning trunks for posing observe underneath the watchful eyes of his coaches and coaching companions.

Extra from Breaking Muscle:

Alongside stars like two-time reigning champion Mamdouh “Massive Ramy” Elssbiay, Labrada can be one of many greater names current on the 2022 Mr. Olympia. If he continues his “Street to the O” with rewarding leg exercises like this, he would possibly even be the primary headline by the competition’s finish.

Featured picture: hunterlabrada on Instagram



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