Baked Protein Oatmeal: Wholesome, Scrumptious, Straightforward Breakfast

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Custom Keto Diet


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Oatmeal as the primary meal of the day is a brilliant diet transfer: oats are supply of fiber together with a variety of nutritional vitamins and minerals wanted to help good well being and coaching. A research within the journal Diet & Metabolism discovered that oatmeal has the ability to shift our microbiome in the direction of the next inhabitants of “good bugs” that may enhance lipid numbers for higher coronary heart well being. This baked protein oatmeal takes the mainstay to new heights.

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Getting protein within the morning is essential, and, spoiler alert, oats usually are not a protein powerhouse. Latest analysis exhibits that morning is crucial time of day to get this macro in an effort to construct lean physique mass, suggesting protein energy could be extra effectively used earlier in your day.

Enter this baked protein oatmeal that tastes oh-so harking back to everybody’s favourite schoolyard sandwich. When berries get baked with cinnamon-spiced oats and nutty peanut butter powder after which topped with creamy vanilla-infused yogurt, the result’s a warming make-ahead breakfast casserole that may maintain you well-fed for almost per week’s price of breakfasts. Including hemp seeds provides extra protein and an enormous serving to of important omega fatty acids.

PB & J Baked Protein Oatmeal with Yogurt

This baked protein oatmeal delivers 29 grams of protein per serving. Powdered peanut butter is comprised of complete roasted nuts which were pressed to take away a lot of the oil, after which the remaining nut particles are floor right into a high quality powder that extra concentrated in protein (and decrease in fats) however stuffed with the scrumptious PB taste. It’s a stealth addition to oatmeal and smoothies. KOS or PB2 are two good model choices, however in case you can’t discover it, attempt swapping it with chocolate protein powder. Simply understand that plant-based protein powders are usually higher in baked recipes than whey protein.

Utilizing hearty steel-cut oats along with the rolled selection offers this breakfast casserole extra endurance. If you’re going dairy-free, you may swap out the milk and yogurt for plant-based choices and use coconut oil as a substitute of butter (however keep in mind: dairy milk gives probably the most protein; a filtered model, like Fairlife, actually ups the protein punch). Leftovers are simply reheated within the microwave.

Makes 6 Servings

Components

  • 1 cup steel-cut oats
  • 1½ cups rolled oats
  • ½ cup peanut butter powder
  • ¼ cup hemp seeds (hemp hearts)
  • 2 tsp. cinnamon
  • ¼ tsp. salt
  • 2 massive eggs
  • 1½ cups milk or unsweetened non-dairy milk
  • 2 Tbsp. melted unsalted butter, cooked barely, plus extra for greasing
  • 4 cups contemporary or frozen strawberries or raspberries
  • 2 cups plain Greek or Skyr yogurt
  • 2 tsp. vanilla extract
  • Maple syrup (elective)

Instructions

  1. Cowl steel-cut oats with water and let soak for at the least 4 hours.
  2. Preheat oven to 350°F. Grease a 9 × 13-inch casserole pan with butter.
  3. Drain steel-cut oats and place in a big bowl. Add rolled oats, peanut butter powder, cinnamon, and salt, and stir till mixed.
  4. In a separate bowl, whisk collectively eggs, milk, and melted butter. Add liquid combination to oats and gently combine till every thing is moist.
  5. Place berries within the backside of the baking dish and prime with oat combination. Bake at 350°F till topping is about, about 40 minutes.
  6. Stir collectively yogurt and vanilla. Serve squares of baked oatmeal topped with about 5 tablespoons yogurt combination. Drizzle with maple syrup if desired.
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