Transformation of the Day: Aubrey-Lee misplaced 80 kilos. Well being was her major motivation. She paired low-carb meals and recipes with hour-long exercises to get outcomes. After reducing weight, she had surgical procedure to handle extra/free pores and skin.
What was your motivation?
My general well being
What impressed you to maintain going, even while you needed to surrender?
The need for surgical procedure. I truthfully thought it will be unattainable to get to a BMI the place I certified for cosmetic surgery.
How did you alter your consuming habits?
Stopped ingesting and consuming sure meals. As an alternative, I did extra meal prepping and drank extra water. I targeted on low-carb recipes and low-sugar meals. I additionally adopted plenty of keto recipes. Nevertheless, I received’t say I went full keto as a result of I nonetheless had carbs and cheat days.
What’s your exercise routine?
It consists of strolling and understanding on the fitness center for 60 minutes.
How usually did you’re employed out?
I work out 3-4 days every week for an hour.
What was your beginning weight? What’s your present weight?
My beginning weight was 283 kilos, and my present weight is 203 kilos.
What’s your peak?
When did you begin your journey? 2020
How lengthy did your transformation take?
Two years and counting.
Is surgical procedure a part of your journey?
Sure. I had a tummy tuck and lipo in Might 2021 to take away extra pores and skin from weight reduction.
What’s the greatest lesson you’ve realized up to now?
Be affected person with your self and attempt to love your self in each stage of your journey.
What recommendation do you will have for girls who wish to drop a few pounds?
Keep constant and disciplined, otherwise you’ll by no means attain your purpose. Don’t surrender even while you really feel prefer it. As an alternative, reset when you will have a slip-up.